Braised Seitan with Fragrant Tomato Gravy Recipe

Name: Braised Seitan with Fragrant Tomato Gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 5 cloves garlic, minced; 1 medium-sized red onion, chopped; 1 medium-sized serrano chile, seeded and chopped; 2 8-oz. shrink-wrapped pkg. seitan; 1 large zucchini, diced (about 2 1/4 cups); 1 16-oz. package sliced cremini mushrooms; 1 15-oz. can garbanzo beans, drained; 1 cinnamon stick; 1 2-oz. can tomato sauce, preferably Roasted Red Pepper style; 1 Tbs. garam masala; 1 tsp. ground turmeric; 1/2 cup chopped fresh cilantro; 3 Tbs. plain soy yogurt

Servings: persons

2 tsp. olive oil
5 cloves garlic, minced
1 medium-sized red onion, chopped
1 medium-sized serrano chile, seeded and chopped
2 8-oz. shrink-wrapped pkg. seitan
1 large zucchini, diced (about 2 1/4 cups)
1 16-oz. package sliced cremini mushrooms
1 15-oz. can garbanzo beans, drained
1 cinnamon stick
1 2-oz. can tomato sauce, preferably Roasted Red Pepper style
1 Tbs. garam masala
1 tsp. ground turmeric
1/2 cup chopped fresh cilantro
3 Tbs. plain soy yogurt

1
Heat oil, garlic, onions and chile in a 5-quart saucepan over high heat for 2 minutes.
2
Cut seitan into bite-sized pieces, and add to pan.
3
Add zucchini, mushrooms, garbanzo beans and cinnamon stick.
4
Cook mixture for 6 minutes, stirring frequently.
5
Reduce heat to low, and add tomato sauce, garam masala, turmeric and cilantro.
6
Cook for 10 minutes, and add soy yogurt.
7
Remove from heat, and keep warm until ready to serve.

204

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tsp. olive oil, 5 cloves garlic, minced, 1 medium-sized red onion, chopped, 1 medium-sized serrano chile, seeded and chopped, and more.

Yes, Braised Seitan with Fragrant Tomato Gravy falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Seitan with Fragrant Tomato Gravy

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