Curried Couscous, Spinach, And Chickpea Wrap Recipe

Name: Curried Couscous, Spinach, And Chickpea Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup chopped walnuts; 1 tablespoon margarine; 1 large onion, diced; 2 teaspoons minced peeled fresh ginger; 4 teaspoons Madras curry powder; 2 cloves garlic, minced; 1 cup drained canned chick-peas, rinsed; 3/4 cup couscous; 3/4 teaspoon salt; 1 cup boiling water; 4 burrito-size flour tortillas, warmed; 1/4 cup major grey chutney; 1/2 cup plain low-fat yogurt; 20 large spinach leaves

Servings: persons

1/4 cup chopped walnuts
1 tablespoon margarine
1 large onion, diced
2 teaspoons minced peeled fresh ginger
4 teaspoons Madras curry powder
2 cloves garlic, minced
1 cup drained canned chick-peas, rinsed
3/4 cup couscous
3/4 teaspoon salt
1 cup boiling water
4 burrito-size flour tortillas, warmed
1/4 cup major grey chutney
1/2 cup plain low-fat yogurt
20 large spinach leaves

1
Toast the chopped walnuts in a dry skillet over medium heat, stirring often, 2-4 minutes; set aside.
2
Over medium heat, melt butter in a large non-stick skillet.
3
Add in the onion and ginger; cook and stir for 3 minutes.
4
Add in the curry and garlic; continue to cook and stir for 2 minutes (don't let the garlic get brown); remove from heat.
5
Add in the chickpeas, couscous, salt, and 1 cup boiling water; stir.
6
Cover and let sit for about 5 minutes or until all the water is absorbed.
7
Fluff couscous with a fork; add in walnuts and stir to combine.
8
Lay out the tortillas; spread about 1 tablespoon chutney and 2 tablespoons yogurt over each tortilla.
9
Cover each tortilla with about 5 spinach leaves.
10
Spoon 1/4 of the couscous mixture onto each tortilla in a thick horizontal strip across the bottom third (leave about 1/2 inch border from the sides of the tortilla).
11
Wrap up burrito-style (fold in the sides of the tortilla, then roll up bottom to top).
12
Cut in half on the bias and serve immediately.

1138

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup chopped walnuts, 1 tablespoon margarine, 1 large onion, diced, 2 teaspoons minced peeled fresh ginger, and more.

Yes, Curried Couscous, Spinach, And Chickpea Wrap falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Couscous, Spinach, And Chickpea Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions