Braised Sea Bass W/Olives (Zwt-8) Recipe

Name: Braised Sea Bass W/Olives (Zwt-8)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 sea bass; 15 -20 black olives; 1 onion; 1 green pepper; 1 red pepper; 1 tomatoes, ripe; 2 garlic cloves, unpeeled; 1 fresh thyme sprig; 1 sprig summer savory; 8 ounces white wine; 3 tablespoons tomato sauce; salt, to taste; pepper, to taste

Servings: persons

1 sea bass
15 -20 black olives
1 onion
1 green pepper
1 red pepper
1 tomatoes, ripe
2 garlic cloves, unpeeled
1 fresh thyme sprig
1 sprig summer savory
8 ounces white wine
3 tablespoons tomato sauce
salt, to taste
pepper, to taste

1
Peel the onions & cut into strips.
2
Wash & chop up the peppers.
3
Heat 3-4 tbsp of extra virgin olive oil in a frying pan & fry the onion, peppers & unpeeled garlic cloves.
4
Peel & dice the tomato & add to the pan w/the olives & sprigs of thyme.
5
Add the tomato sauce.
6
Place the filleted sea bass on top of the vegetables.
7
Pour over the wine & cook for another 7 min (covered) until the fish takes on a glossy, white colour & flakes easily.
8
Serve the sea bass atop the vegetables.
9
NOTE #1: It's prob just me over-thinking this prep, but I'd be inclined to peel & slice (or chop) the garlic cloves vs leaving them in the dish whole & unpeeled.
10
Just a thought.
11
NOTE #2: Unless I missed some details, the recipe didn't include the size of the sea bass or the # of servings.
12
I suppose the latter depends largely on the former, but I'll try to research the average size of sea bass off the coast of Spain & amend this recipe as needed.

132

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 sea bass, 15 -20 black olives, 1 onion, 1 green pepper, and more.

Yes, Braised Sea Bass W/Olives (Zwt-8) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Sea Bass W/Olives (Zwt-8)

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