Braised Kale Recipe

Name: Braised Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 1/2 cups thinly sliced onion; 1/3 cup thinly sliced garlic; 10 cup loosely packed chopped kale (about 2 pounds); 1 cup fat-free lower-sodium chicken broth; 1 cup water; 3/4 teaspoon crushed red pepper; 2 teaspoons red wine vinegar; 1/4 teaspoon salt; 1/4 teaspoon black pepper

Servings: persons

1 tablespoon olive oil
1 1/2 cups thinly sliced onion
1/3 cup thinly sliced garlic
10 cup loosely packed chopped kale (about 2 pounds)
1 cup fat-free lower-sodium chicken broth
1 cup water
3/4 teaspoon crushed red pepper
2 teaspoons red wine vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper

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Heat olive oil in a Dutch oven over medium heat. Add onion and garlic; cook 10 minutes or until golden, stirring frequently. Add kale, broth, 1 cup water, and red pepper; cover and bring to a boil. Reduce heat, and simmer 20 minutes. Stir in vinegar, salt, and black pepper.
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281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 1/2 cups thinly sliced onion, 1/3 cup thinly sliced garlic, 10 cup loosely packed chopped kale (about 2 pounds), and more.

Yes, Braised Kale falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Kale

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