Braised Greens With Beans And Onion, Sweet Sour Dressing Recipe

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   ["In a very large saute/fry or possibly wok, combine onion and oil.", "Cook over medium-high heat, stirring often.", "While it is cooking, peel and crush the garlic and add in it to the pan.", "When fragrant (3 to 5 mins) add in the escarole, increase heat to high and stir fry to wilt (1 to 2 mins).", "Add in spinach and cress and cook very briefly (1 minutes).", "Clear a space in the center of the pan and add in the beans.", "Spread them a bit to hot them.", "While they are warming add in the bottled Tarragon flavored honey mustard lemon dressing.", "(Original recipe suggests a small amount of sweetened vinegar: vinegar to a measure of sugar, stir with a small rubber spatula and add in this to the beans; mix.)", "Optional: If needed cover the pan and cook for a minute or possibly two till beans are heated through and the flavors are blended.", "Serve warm.", "**PER SERVING: the dish, 139 cals, 2.3 g fat (15% of cals); the menu, 270 cals, 6.3 g fat", "(20%).", "MENU : Garlicky dish for summer goes well with a starch like polenta or possibly breadsticks; round out with a small amount of gorgonzola or possibly fontina cheese melted in a white sauce for the bread.", "Fresh fruit or possibly fruity yogurt for dessert.", "PANTRY AND MARKET : Briannas (Del Sol Fod Co., Brenham, Texas) makes a fat free Lemon Tarragon dressing: 2 tbsp (30ml) 35 cals.", "Avoid tough spinach leaves for this dish.", "Skip the escarole and use romaine, or possibly another favorite, not too bitter-green.", "Vary by using different beans: fava, cannellini", "NOTES : Hmmmm.", "This was good.", "Fresh.", "Light.", "Fast.", "Garlicky.", "We used red kidney beans and 3 different greens, lemon tarragon dressing, breadsticks (we skipped the sauce and sprinkled parmesan on the beans instead) and those ""dinosaur plums"" which are now in the market.", """A ""do again!""

* Per serving · 4 servings · Values may vary.