Braised Fennel and Rice Recipe

Name: Braised Fennel and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup long-grain rice; 8 ounces whole onion or 7 ounces ready-cut onion (1 2/3 cups); 1 teaspoon olive oil; 1 large clove garlic; 1 pound fennel; 1/4 cup no-salt-added vegetable broth; 3/4 cup dry white wine; 1/4 cup no-salt-added tomato sauce; 1/4 teaspoon hot-pepper flakes; 1 teaspoon fennel seed; 1/2 teaspoon ground coriander; 1/2 teaspoon salt; Freshly ground black pepper to taste

Servings: persons

3/4 cup long-grain rice
8 ounces whole onion or 7 ounces ready-cut onion (1 2/3 cups)
1 teaspoon olive oil
1 large clove garlic
1 pound fennel
1/4 cup no-salt-added vegetable broth
3/4 cup dry white wine
1/4 cup no-salt-added tomato sauce
1/4 teaspoon hot-pepper flakes
1 teaspoon fennel seed
1/2 teaspoon ground coriander
1/2 teaspoon salt
Freshly ground black pepper to taste

1
Combine rice and 1 1/2 cups water.
2
Bring to a boil, reduce heat, cover and cook for 17 minutes.
3
Chop whole onion.
4
Heat oil in nonstick skillet until it is very hot.
5
Add onion, and saute over medium heat until onion begins to soften and brown.
6
Meanwhile, mince garlic, and add to onion as it cooks.
7
Trim fennel and slice very thin.
8
There should be about 4 cups.
9
When onion begins to dry out, stir in 1 tablespoon of the vegetable stock.
10
Add fennel, remaining vegetable broth, wine, tomato sauce, hot pepper flakes, fennel seed and coriander.
11
Cover, reduce heat and simmer until fennel is tender, about 7 minutes.
12
As soon as rice is cooked, stir into fennel mixture and continue cooking.
13
When fennel is cooked, season with salt and pepper.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 cup long-grain rice, 8 ounces whole onion or 7 ounces ready-cut onion (1 2/3 cups), 1 teaspoon olive oil, 1 large clove garlic, and more.

Yes, Braised Fennel and Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Fennel and Rice

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