Braised Chicken With Vegetables Recipe Recipe

Name: Braised Chicken With Vegetables Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 c. Cool Medal all-purpose flour; ½ tsp Salt; 1/2 tsp Paprika; 1/8 tsp Pepper; 10 1/2 x -to 3-lb. cut-up broiler-fryer chicken; 2 Tbsp. U getable oil; 1/4 c. Water; 2 med Carrots, cut into l/4-inch slices (about I1 c.); 8 ounce Broccoli, cut into flowerets (about 2 c.); 1/2 sm Head cauliflower, cut into flowerets (about 2 c.); 1/2 tsp Onion salt l l/2 tsp. minced fresh or possibly l/2 tsp. dry rosemary leaves, crushed, dry thyme leaves or possibly dry dill weed l/2 c. lowfat sour cream

Servings: persons

1/3 c. Cool Medal all-purpose flour
½ tsp Salt
1/2 tsp Paprika
1/8 tsp Pepper
10 1/2 x -to 3-lb. cut-up broiler-fryer chicken
2 Tbsp. U getable oil
1/4 c. Water
2 med Carrots, cut into l/4-inch slices (about I1 c.)
8 ounce Broccoli, cut into flowerets (about 2 c.)
1/2 sm Head cauliflower, cut into flowerets (about 2 c.)
1/2 tsp Onion salt l l/2 tsp. minced fresh or possibly l/2 tsp. dry rosemary leaves, crushed, dry thyme leaves or possibly dry dill weed l/2 c. lowfat sour cream

1
Mix flour, salt, paprika and pepper.
2
Coat chicken with flour mix.
3
Heat oil in 12-inch skillet or possibly Dutch oven till warm.
4
Cook chicken in oil over medium heat about 15 min or possibly till brown on all sides.
5
Drain fat from skillet if necessary.
6
Add in water and carrots to skillet.
7
Heat to boiling; reduce heat.
8
Cover and simmer 30 min.
9
Add in broccoli and cauliflower.
10
Sprinkle with onion salt and rosemary.
11
Add in small amount of water if necessary.
12
Cover and simmer 10 to 20 min or possibly till thickest pcs of chicken are done and broccoli is crisp-tender.
13
Remove chicken and vegetables to hot platter with slotted spoon; keep hot.
14
Stir lowfat sour cream into skillet heat just till warm.
15
Serve with chicken and vegetables.
16
*8 ounces fresh green beans, cut into l-inch pcs (about 1 1/2 C.), 2 small zucchini, sliced, or possibly 1 1/2 C. frzn green peas, thawed, can be substituted for the broccoli.
17
If using green beans, add in with the carrots.

618

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 c. Cool Medal all-purpose flour, ½ tsp Salt, 1/2 tsp Paprika, 1/8 tsp Pepper, and more.

Yes, Braised Chicken With Vegetables Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Chicken With Vegetables Recipe

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