Braised Chicken Over Couscous Recipe

Name: Braised Chicken Over Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. seasoned breadcrumbs; 2 boneless skinned chicken thighs; vegetable cooking spray; 1 tsp. olive oil; 1/2 c. chopped onion; 1/2 c. diced carrot; 1/2 c. diced celery; 2 Tbsp. water; 1 c. diced tomatoes; 1/2 tsp. grated orange rind; 1/4 tsp. dried rosemary; 1/8 tsp. salt; 1/8 tsp. pepper; 1 clove garlic, crushed; 2 c. couscous

Servings: persons

1 Tbsp. seasoned breadcrumbs
2 boneless skinned chicken thighs
vegetable cooking spray
1 tsp. olive oil
1/2 c. chopped onion
1/2 c. diced carrot
1/2 c. diced celery
2 Tbsp. water
1 c. diced tomatoes
1/2 tsp. grated orange rind
1/4 tsp. dried rosemary
1/8 tsp. salt
1/8 tsp. pepper
1 clove garlic, crushed
2 c. couscous

1
Place breadcrumbs in a shallow dish; dredge chicken in breadcrumbs and set aside.
2
Coat a nonstick skillet with cooking spray.
3
Add oil.
4
Place over medium heat until hot.
5
Add chicken. Cook 3 minutes on each side or until browned.
6
Remove chicken from skillet; set aside.
7
Keep warm.
8
Add onion and next 3 ingredients.
9
Cook over medium heat for 5 minutes.
10
Add tomatoes and next 5 ingredients, stirring well.
11
Return chicken to skillet. Cover; reduce heat.
12
Simmer 20 minutes or until chicken is done. Serve over couscous.

156

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 Tbsp. seasoned breadcrumbs, 2 boneless skinned chicken thighs, vegetable cooking spray, 1 tsp. olive oil, and more.

Yes, Braised Chicken Over Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Chicken Over Couscous

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