Braised Cauliflower And Tomatoes Recipe

Name: Braised Cauliflower And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For cauliflower; 3 tablespoons oil; 1 inch piece fresh ginger; 1 -2 chili pepper, seeded (see NOTE); 1/2 teaspoon brown mustard seeds; 1 teaspoon cumin seed (not ground); 2 1/2 - 3 lbs cauliflower (about 1 large); 1 tablespoon ground coriander; 1/2 teaspoon turmeric; 1 teaspoon salt; 1 lb tomatoes (about 3 medium); 1 tablespoon water; For garnish; 1/2 teaspoon garam masala; 3 tablespoons fresh cilantro or 3 tablespoons fresh parsley, minced

Servings: persons

For cauliflower
3 tablespoons oil
1 inch piece fresh ginger
1 -2 chili pepper, seeded (see NOTE)
1/2 teaspoon brown mustard seeds
1 teaspoon cumin seed (not ground)
2 1/2 - 3 lbs cauliflower (about 1 large)
1 tablespoon ground coriander
1/2 teaspoon turmeric
1 teaspoon salt
1 lb tomatoes (about 3 medium)
1 tablespoon water
For garnish
1/2 teaspoon garam masala
3 tablespoons fresh cilantro or 3 tablespoons fresh parsley, minced

1
NOTE: I use one 2 inch long medium hot jalapeno, but I am not very daring when it comes to chilis.
2
Wash and cut cauliflower into small flowerets, about 1x2 inches. Peel ginger, cut into thin matchsticks. Cut jalapenos into thin strips. Wash and cut tomatoes into eight wedges each.
3
Heat oil in a large non-stick skillet over medium to medium high heat.
4
When hot add ginger, jalapenos, cumin and mustard, cook until mustard pops and cumin has darkened a few shades, about 1-2 minutes.
5
Add coriander, salt and turmeric, stir once, add cauliflower and stir-fry until cauliflower is slightly browned, about 5 minutes.
6
Reduce heat to low, add tomatoes and water, stir once and cover. Cook covered for 15-20 minutes until cauliflower is just tender. Shake pan occasionally to avoid sticking, don't stir.
7
When done, uncover and evaporate excess liquid on high heat, stirring carefully.
8
Serve sprinkled with herbs and garam masala.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: For cauliflower, 3 tablespoons oil, 1 inch piece fresh ginger, 1 -2 chili pepper, seeded (see NOTE), and more.

Yes, Braised Cauliflower And Tomatoes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Cauliflower And Tomatoes

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