Braised Bok Choy With Garlic Recipe Recipe

Name: Braised Bok Choy With Garlic Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: The rich, sweet flavor permeating this soup will delight garlic lovers.; 1 tsp extra virgin olive oil; 1 c. dry white wine; 1 med onion, finely minced; 5 x heads of garlic, wrapped in cheesecloth tied with kitchen string; 4 c. defatted chicken stock or possibly fat-free chicken broth; 2 x bay leaves, crushed; 1/2 tsp dry thyme; 1/4 tsp dry marjoram; 4 sprg fresh parsley, minced Salt and pepper, to taste; 1/2 c. nonfat lowfat milk

Servings: persons

The rich, sweet flavor permeating this soup will delight garlic lovers.
1 tsp extra virgin olive oil
1 c. dry white wine
1 med onion, finely minced
5 x heads of garlic, wrapped in cheesecloth tied with kitchen string
4 c. defatted chicken stock or possibly fat-free chicken broth
2 x bay leaves, crushed
1/2 tsp dry thyme
1/4 tsp dry marjoram
4 sprg fresh parsley, minced Salt and pepper, to taste
1/2 c. nonfat lowfat milk

1
In a stockpot, bring oil and wine to a boil; add in onion, reduce heat to medium, and cook till soft.
2
Lay cheesecloth-wrapped garlic on cutting board and smash with the flat side of a knife or possibly cleaver.
3
Add in bundle to the stockpot, along with stock, bay leaves, thyme, marjoram and parsley.
4
Bring to a boil; lower heat, cover and simmer 45 min.
5
Remove garlic; throw away cheesecloth.
6
Puree garlic in a food mill or possibly sieve; throw away skins.
7
Stir puree, salt, pepper and lowfat milk into soup; heat through and serve.

974

kcal

Calories

Fat

Carbs

110

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: The rich, sweet flavor permeating this soup will delight garlic lovers., 1 tsp extra virgin olive oil, 1 c. dry white wine, 1 med onion, finely minced, and more.

Yes, Braised Bok Choy With Garlic Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Bok Choy With Garlic Recipe

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