How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bow Tie & Spinach Salad?

You need 12 ingredients. The key ingredients include: 2 cups uncooked multigrain bow tie pasta, 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained, 6 cups fresh baby spinach (about 6 ounces), 2 cups fresh broccoli florets, and more.

Is Bow Tie & Spinach Salad suitable as salads?

Yes, Bow Tie & Spinach Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Bow Tie & Spinach Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bow Tie & Spinach Salad Recipe

Name: Bow Tie & Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups uncooked multigrain bow tie pasta; 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained; 6 cups fresh baby spinach (about 6 ounces); 2 cups fresh broccoli florets; 2 plum tomatoes, chopped; 1 medium sweet red pepper, chopped; 1/2 cup cubed part-skim mozzarella cheese; 1/2 cup pitted Greek olives, halved; 1/4 cup minced fresh basil; 1/3 cup reduced-fat sun-dried tomato salad dressing; 1/4 teaspoon salt; 1/4 cup chopped walnuts, toasted

Fresh, crisp and full of flavor — this Bow Tie & Spinach Salad is a must-try. Made with pasta, chickpeas, fresh baby spinach and fresh broccoli florets.…

This Bow Tie & Spinach Salad relies on simple, everyday ingredients such as fresh broccoli florets, plum tomatoes, chopped, pitted greek olives, halved and minced fresh basil. It comes together quickly and makes 4 servings, at about 770 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bow Tie & Spinach Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions