Bow Tie Pasta With Turkey Sausage and Vegetables Recipe

Name: Bow Tie Pasta With Turkey Sausage and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 links hot Italian turkey sausage (Shadybrook farms); 1 -2 garlic clove, crushed; 5 ounces Baby Spinach; 1 small zucchini, chopped; ½ teaspoon crushed red pepper flakes; 1 (15 ounce) can Italian-style stewed tomatoes; ½ cup unsweetened soymilk; 6 ounces barilla plus bow tie pasta (or other shape); black pepper (to taste); 1 tablespoon parmesan cheese

Servings: persons

3 links hot Italian turkey sausage (Shadybrook farms)
1 -2 garlic clove, crushed
5 ounces Baby Spinach
1 small zucchini, chopped
½ teaspoon crushed red pepper flakes
1 (15 ounce) can Italian-style stewed tomatoes
½ cup unsweetened soymilk
6 ounces barilla plus bow tie pasta (or other shape)
black pepper (to taste)
1 tablespoon parmesan cheese

1
Heat a large skillet that has been sprayed with olive oil cooking spray.
2
When hot, add spinach and garlic and cook just until the spinach wilts.
3
Remove spinach and set aside.
4
Spray pan again with cooking spray and add chopped zucchini.
5
Cook just until zucchini starts to soften.
6
Remove and set aside.
7
Remove casing from sausage.
8
Spray pan again with cooking spray and brown sausage, breaking it up as it cooks.
9
Add stewed tomatoes to cooked sausage and break up large pieces.
10
Add zucchini, spinach, black pepper, crushed red pepper and soy milk.
11
Cook for 10 minutes.
12
Meanwhile cook pasta according to package directions.
13
When pasta is cooked, drain and add to skillet.
14
Add parmesan cheese and stir.
15
Serve with extra parmesan cheese.

387

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 links hot Italian turkey sausage (Shadybrook farms), 1 -2 garlic clove, crushed, 5 ounces Baby Spinach, 1 small zucchini, chopped, and more.

Yes, Bow Tie Pasta With Turkey Sausage and Vegetables falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bow Tie Pasta With Turkey Sausage and Vegetables

How did you like this recipe?

Frequently Asked Questions