Bouillabaisse Spicy Gulf Stew Recipe Recipe

Name: Bouillabaisse Spicy Gulf Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. extra virgin olive oil or possibly less orig was 4 tbsp; 1/2 c. carrot diced; 1/2 c. celery diced; 1 Tbsp. garlic chopped; 3 med tomatoes peeled and minced; 1 c. dry white wine; 1 c. clam juice; 2 c. nonfat chicken broth; 1/2 c. fresh lemon juice; 2 x bay leaves; 2 tsp parsley minced; 1 tsp Tabasco sauce up to 2 NoSalt (r) fresh cracked black pepper; 1/2 lb shrimp in shells; 1/2 lb scallops; 1/2 lb hard fish such as grouper or possibly scrod; 1/2 lb mussels in shells and in season

Servings: persons

3 Tbsp. extra virgin olive oil or possibly less orig was 4 tbsp
1/2 c. carrot diced
1/2 c. celery diced
1 Tbsp. garlic chopped
3 med tomatoes peeled and minced
1 c. dry white wine
1 c. clam juice
2 c. nonfat chicken broth
1/2 c. fresh lemon juice
2 x bay leaves
2 tsp parsley minced
1 tsp Tabasco sauce up to 2 NoSalt (r) fresh cracked black pepper
1/2 lb shrimp in shells
1/2 lb scallops
1/2 lb hard fish such as grouper or possibly scrod
1/2 lb mussels in shells and in season

1
Add in extra virgin olive oil to sauce pan and heat.
2
Add in minced vegetables, except tomatoes, to extra virgin olive oil and saute/fry till wilted - about 10 min.
3
Add in liquid ingredients and spices, except Tabasco.
4
Reduce heat and cook on low about 20 min more.
5
Add in Tabasco and tomatoes.
6
Cook 5 min on low.
7
Bring to a simmer.
8
Add in mussels and fish.
9
Cook approximately 10 min on medium heat.
10
Add in shrimp and scallops.
11
Cook 5 more min or possibly till done, but don't overcook.
12
Any seafood in season may be substituted for those listed.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 Tbsp. extra virgin olive oil or possibly less orig was 4 tbsp, 1/2 c. carrot diced, 1/2 c. celery diced, 1 Tbsp. garlic chopped, and more.

Yes, Bouillabaisse Spicy Gulf Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bouillabaisse Spicy Gulf Stew Recipe

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