Bonito Miso Stir-Fry with Konnyaku and Pork Recipe

Name: Bonito Miso Stir-Fry with Konnyaku and Pork
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Konnyaku; 100 grams Sliced pork (belly or chopped pork); 1 pack Bonito flakes; 1 ~1 1/2 tablespoon Miso; 1 tbsp Cooking alcohol; 1 tbsp Mirin (sweet rice wine); 1/2 tbsp Sugar; 1 pinch bonito dashi stock granules; 1 Red chili pepper; 1 Vegetable oil (sesame oil)

Servings: persons

1
Slice the konnyaku into 5 mm slices.
2
Make a 2 cm slit in the center.
3
Take one side of the konnyaku and thread the end through the hole.
4
Cook the konnyaku in boiling water for 2~3 minutes to remove the smell.
5
Drain well.
6
In a bowl, combine marked ingredients and set aside.
7
Cook the konnyaku in a pan without oil and evaporate the water.
8
When the konnyaku starts to make a squeaky sound, remove from the pan.
9
In the same pan, heat oil and cook the pork.
10
If you like it spicy, add red chili pepper.
11
Return the konnyaku to the pan.
12
Add combined marked ingredients and toss to coat.
13
Turn off the heat and add bonito flakes.

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Konnyaku, 100 grams Sliced pork (belly or chopped pork), 1 pack Bonito flakes, 1 ~1 1/2 tablespoon Miso, and more.

Yes, Bonito Miso Stir-Fry with Konnyaku and Pork falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bonito Miso Stir-Fry with Konnyaku and Pork

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions