Boneless Buffalo Wings With Ranch Dressing And Vege

Name: Boneless Buffalo Wings With Ranch Dressing And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons fat-free buttermilk; 3 tablespoons hot pepper sauce; 3 tablespoons distilled white vinegar, divided; 2 lbs chicken tenders; 6 tablespoons whole wheat flour; 6 tablespoons cornmeal; 1/2 teaspoon cayenne pepper; 2 tablespoons canola oil, divided; 2 cups peeled carrot sticks; 2 cups celery ribs; 1 cup ranch dressing

Servings: persons

3 tablespoons fat-free buttermilk
3 tablespoons hot pepper sauce
3 tablespoons distilled white vinegar, divided
2 lbs chicken tenders
6 tablespoons whole wheat flour
6 tablespoons cornmeal
1/2 teaspoon cayenne pepper
2 tablespoons canola oil, divided
2 cups peeled carrot sticks
2 cups celery ribs
1 cup ranch dressing

1
Whisk buttermilk,2 tablespoons hot pepper sauce,and 2 tablespoons vinegar in a bowl until combined.
2
Add chicken, toss to coat, and transfer to refridgerater and marinate 15 minutes to 1 hour stirring every 15 minutes.
3
Whisk flour and cornmeal in a shallow dish, whisk the remaining hot sauce, and vinegar in a small bowl.
4
Remove chicken from marinade, and roll in flour mixture mixture until evenly coated.
5
Sprinkle both sides of chicken with cayenne pepper.
6
Heat 1 tablespoon oil in non stick skillet over medium-high heat .
7
Add half of the chicken placing each in a little oil.
8
Cook until golden brown, 3-4 minutes per side.
9
Transfer to a serving platter.
10
Repeat with 1 tablespoon oil, and chicken.
11
Drizzle chicken with reserved hot sauce mixture.
12
Serve with carrots, celery, and blue cheese dip.

686

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons fat-free buttermilk, 3 tablespoons hot pepper sauce, 3 tablespoons distilled white vinegar, divided, 2 lbs chicken tenders, and more.

Yes, Boneless Buffalo Wings With Ranch Dressing And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Boneless Buffalo Wings With Ranch Dressing And Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions