Boneless Buffalo Strips Recipe

Name: Boneless Buffalo Strips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup reduced fat sour cream; 1/4 cup greek yogurt; 1/2 cup crumbled gorgonzola; 1 teaspoon garlic pepper or your favorite house seasoning; 1/2 teaspoon salt; 1 tablespoon apple cider vinegar; buffalo Strips; 1 pound boneless, skinless chicken breasts cut into strips; 2 teaspoons salt; 2 teaspoons chili garlic sauce; 2 tablespoons Frank's Red Hot; 1 cup low fat buttermilk; 1 tablespoon apple cider vinegar; 1 1/2 cups panko crumbs whole wheat; 8 tablespoons whole wheat flour; 1 1/2 teaspoons smoked paprika; 1 teaspoon cayenne; 1 1/2 teaspoons salt; cooking spray olive or canola oil; 1/4 cup Frank's Red Hot

Servings: persons

1/2 cup reduced fat sour cream
1/4 cup greek yogurt
1/2 cup crumbled gorgonzola
1 teaspoon garlic pepper or your favorite house seasoning
1/2 teaspoon salt
1 tablespoon apple cider vinegar
buffalo Strips
1 pound boneless, skinless chicken breasts cut into strips
2 teaspoons salt
2 teaspoons chili garlic sauce
2 tablespoons Frank's Red Hot
1 cup low fat buttermilk
1 tablespoon apple cider vinegar
1 1/2 cups panko crumbs whole wheat
8 tablespoons whole wheat flour
1 1/2 teaspoons smoked paprika
1 teaspoon cayenne
1 1/2 teaspoons salt
cooking spray olive or canola oil
1/4 cup Frank's Red Hot

1
Whisk together buttermilk, chili-garlic sauce, Frank's, buttermilk, vinegar and salt. Add chicken and marinate overnight.
2
Preheat oven to 450 degrees. Spray wire rack with cooking spray.
3
Combine panko, flour, paprika, cayenne and salt in a large bowl.
4
Dredge chicken in flour mixture, shake of access and place on wire rack. Repeat with all chicken pieces.
5
Spray chicken breasts with cooking spray, making sure to hit all parts of the chicken.
6
Cook for 10 minutes. Take out, turn chicken pieces over, spray again, and return to oven for another 5 minutes, or until all pieces are golden brown and chicken reaches 155 degrees.
7
Meanwhile, in a small food processor add ingredients for gorgonzola dip. Process until smooth.
8
When chicken strips are done, with a pastry brush, brush strips with Frank's Red Hot. Serve with gorgonzola sauce and carrot and celery sticks.

914

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1/2 cup reduced fat sour cream, 1/4 cup greek yogurt, 1/2 cup crumbled gorgonzola, 1 teaspoon garlic pepper or your favorite house seasoning, and more.

Yes, Boneless Buffalo Strips falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Boneless Buffalo Strips

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