Bolognese Sauce Recipe

Name: Bolognese Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz. whole-grain tempeh; 2 Tbs. olive oil; 1 medium onion, finely chopped; 2 cloves garlic, minced; 1 Tbs. soy sauce or tamari; 28-oz. can crushed tomatoes in puree; 1 cup tomato puree; 2 Tbs. chopped fresh basil or 2 tsp. dried; 2 Tbs. chopped fresh parsley; 2 tsp. dried oregano; 1 small bay leaf

Servings: persons

8 oz. whole-grain tempeh
2 Tbs. olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 Tbs. soy sauce or tamari
28-oz. can crushed tomatoes in puree
1 cup tomato puree
2 Tbs. chopped fresh basil or 2 tsp. dried
2 Tbs. chopped fresh parsley
2 tsp. dried oregano
1 small bay leaf

1
Using your hands, crumble tempeh into fine pieces.
2
Set aside.
3
In large saucepan, heat oil over medium heat.
4
Add onion and cook, stirring often, until golden, about 5 minutes.
5
Add garlic and cook, stirring often, 15 seconds.
6
Stir in tempeh, 1 cup water and tamari.
7
Bring to a boil.
8
Reduce heat, cover and simmer 5 minutes.
9
Remove cover and simmer until liquid is reduced and tempeh begins to sizzle.
10
Add remaining ingredients to tempeh mixture and mix well.
11
Cover and simmer sauce 10 minutes.
12
Season to taste with salt and pepper.

638

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 oz. whole-grain tempeh, 2 Tbs. olive oil, 1 medium onion, finely chopped, 2 cloves garlic, minced, and more.

Yes, Bolognese Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bolognese Sauce

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