Bollywood Veggie Spread (or Dip) Recipe

Name: Bollywood Veggie Spread (or Dip)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup cauliflower floret; 1 -2 tablespoon broccoli, chopped; 2 tablespoons canned chick-peas; 1 ½ cups water; ¼ teaspoon cumin seed; 12 onion, diced; 14-½ teaspoon ginger, crushed; 14-½ teaspoon garlic, crushed; 1 teaspoon tomato paste; 2 teaspoons soy sauce; 14-½ teaspoon garam masala or 14-½ teaspoon mild curry powder; ½ teaspoon lemon juice; 1 dash cayenne; salt and pepper

Servings: persons

½ cup cauliflower floret
1 -2 tablespoon broccoli, chopped
2 tablespoons canned chick-peas
1 ½ cups water
¼ teaspoon cumin seed
12 onion, diced
14-½ teaspoon ginger, crushed
14-½ teaspoon garlic, crushed
1 teaspoon tomato paste
2 teaspoons soy sauce
14-½ teaspoon garam masala or 14-½ teaspoon mild curry powder
½ teaspoon lemon juice
1 dash cayenne
salt and pepper

1
In microwave safe bowl, steam cauliflower, broccoli, chickpeas and water in microwave at half power for 15 minutes or until very soft and tender.
2
Drain veggies and chickpeas, leaving 2-3 TBS of remaining water.
3
Mash or puree thoroughly.
4
In a non-stick pan on medium heat, toast cumin seeds for roughly two minutes.
5
Add chopped onions to cumin seeds and saute until translucent.
6
Lower heat slightly.
7
Add ginger, garlic, tomato paste, soy sauce and garam masala.
8
Stir and saute for one minute.
9
Stir in mashed vegetables, lemon juice and cayenne until thoroughly mixed.
10
Saute for another two or three more minutes on low heat.
11
Add salt and pepper as needed, and serve.

946

kcal

Calories

Fat

210

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ½ cup cauliflower floret, 1 -2 tablespoon broccoli, chopped, 2 tablespoons canned chick-peas, 1 ½ cups water, and more.

Yes, Bollywood Veggie Spread (or Dip) falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bollywood Veggie Spread (or Dip)

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