Bolanglang(Vegetables With Fish)

Name: Bolanglang(Vegetables With Fish)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium bangus (milkfish); 1 tsp. salt; 1/2 c. cooking oil; 1 garlic, minced; 1 small onion, sliced; 1 medium tomato, sliced; 3 to 4 Tbsp. bagoong; 2 c. water; 2 c. squash, cut into 1-inch cubes; 1 c. green beans, diagonally halved; 1 small ampalaya (bitter melon), seeded and cut in 1 1/2-inch lengths; 2 c. spinach

Eats Now Editorial Team · 358 kcal · Seafood

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Bolanglang(Vegetables With Fish) – a delicious recipe with salt, cooking oil, garlic, onion, tomato, bagoong. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 medium bangus (milkfish)
1 tsp. salt
1/2 c. cooking oil
1 garlic, minced
1 small onion, sliced
1 medium tomato, sliced
3 to 4 Tbsp. bagoong
2 c. water
2 c. squash, cut into 1-inch cubes
1 c. green beans, diagonally halved
1 small ampalaya (bitter melon), seeded and cut in 1 1/2-inch lengths
2 c. spinach

1
Scale and clean bangus; slice into 4 to 6 pieces.
2
Sprinkle with salt and fry in hot oil until brown on all sides.
3
Set aside.

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 medium bangus (milkfish), 1 tsp. salt, 1/2 c. cooking oil, 1 garlic, minced, and more.

Yes, Bolanglang(Vegetables With Fish) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
358 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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