Bok Choy Farro Salad With Salmon Recipe

Name: Bok Choy Farro Salad With Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE DRESSING:; 1 Tablespoon Honey; 2 Tablespoons Rice Vinegar; 1 Tablespoon Soy Sauce; 1 teaspoon Sesame Oil; 1 clove Garlic, Grated; FOR THE SALAD:; 2/3 pounds Salmon Fillet, Skin-on, Cut Into 2 Pieces; 1/2 cups Quick-cooking Farro, Cooked To Package Directions And Cooled Slightly; Salt To Taste; 4 heads Baby Bok Choy, Thinly Sliced; 1/2 cups Sliced Cucumber; 1 whole Scallion, Thinly Sliced; 1/4 cups Fresh Cilantro Leaves; 2 Tablespoons Salted Sunflower Seeds; Lime Wedges For Serving

Servings: persons

FOR THE DRESSING:
1 Tablespoon Honey
2 Tablespoons Rice Vinegar
1 Tablespoon Soy Sauce
1 teaspoon Sesame Oil
1 clove Garlic, Grated
FOR THE SALAD:
2/3 pounds Salmon Fillet, Skin-on, Cut Into 2 Pieces
1/2 cups Quick-cooking Farro, Cooked To Package Directions And Cooled Slightly
Salt To Taste
4 heads Baby Bok Choy, Thinly Sliced
1/2 cups Sliced Cucumber
1 whole Scallion, Thinly Sliced
1/4 cups Fresh Cilantro Leaves
2 Tablespoons Salted Sunflower Seeds
Lime Wedges For Serving

1
For the dressing, whisk together honey, vinegar, soy sauce, sesame oil, and garlic in the bottom of a large bowl. Taste, and adjust the seasoning to your preference.
2
Place salmon skin-side down in a cold oiled cast iron skillet. Turn the heat to medium-high and sprinkle salmon with salt. Let salmon cook for about 10 minutes until edges become opaque and skin is crispy, then flip and sear for 2 minutes on the other side for medium-rare salmon.
3
Add cooked farro to the prepared dressing and toss for 1 minute. Add salad veggies and sunflower seeds and toss with the farro mixture.
4
Serve the salad topped with a piece of salmon and a lime wedge. Enjoy!

236

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: FOR THE DRESSING:, 1 Tablespoon Honey, 2 Tablespoons Rice Vinegar, 1 Tablespoon Soy Sauce, and more.

Yes, Bok Choy Farro Salad With Salmon falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bok Choy Farro Salad With Salmon

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