Bodyrocker's Healthy Veggie Quiche

1. 1

   Wash the vegetables properly and chop them up (except for the spinach).

2. 2

   Break the eggs.

3. 3

   Use 5 egg whites and 1 whole egg and beat them.

4. 4

   Sautee the vegetables using 2 tablespoons of olive oil.

5. 5

   When the broccoli becomes soft, add in the mashed garlic.

6. 6

   Add the vegetables into a pan, and pour in the egg.

7. 7

   Garnish with salt and pepper and/or other spices for taste (even mixing in cheese is cool!

8. 8

   ).

9. 9

   Set the oven to 175 degreese celcius and cook for about 15-20 minutes until the top becomes brown.

10. 10

    Take it out and let it cool.

11. 11

    Then rip it apart!

* Per serving · 4 servings · Values may vary.