Bluefish in Parchment Recipe

Name: Bluefish in Parchment
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon margarine plus 1 tsp; 1/2 cup scallions, spring or green onions chopped; 1 cup mushrooms thinly sliced; 1 cup sweet red bell peppers thinly sliced; 1/4 teaspoon savory dried; 1/4 teaspoon marjoram dried; 4 squares parchment paper or aluminum foil; 1 1/2 cups pearl barley cooked; 1 1/2 cups snow pea pods; 1/2 cup wild rice cooked; 4 each bluefish or salmon, fillets; 1/4 teaspoon salt

Servings: persons

1 tablespoon margarine plus 1 tsp
1/2 cup scallions, spring or green onions chopped
1 cup mushrooms thinly sliced
1 cup sweet red bell peppers thinly sliced
1/4 teaspoon savory dried
1/4 teaspoon marjoram dried
4 squares parchment paper or aluminum foil
1 1/2 cups pearl barley cooked
1 1/2 cups snow pea pods
1/2 cup wild rice cooked
4 each bluefish or salmon, fillets
1/4 teaspoon salt

1
In medium nonstick skillet, melt margarine.
2
Add scallions; cook, stirring frequently, 2 minutes.
3
Add mushrooms, pepper, savory and marjoram; stir-fry 4 minutes, until just tender, set aside.
4
Preheat oven to 400?F.
5
Cut each parchment square into a large heart shape and place on work surface.
6
In medium bowl, combine snow peas, barley and rice.
7
Divide barley mixture equally over one half of each heart; place bluefish on top of barley.
8
Divide vegetables equally over bluefish; sprinkle with salt.
9
Fold parchment loosely to enclose filling.
10
Starting at one end turn edges together in overlapping folds to make a tight seal.
11
Place packets on baking sheet.
12
Bake 12 minutes, until puffed.
13
To serve, place packets on dinner plates; slit open carefully and fold top parchment back.

1219

kcal

Calories

113

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon margarine plus 1 tsp, 1/2 cup scallions, spring or green onions chopped, 1 cup mushrooms thinly sliced, 1 cup sweet red bell peppers thinly sliced, and more.

Yes, Bluefish in Parchment falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bluefish in Parchment

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