Bluefish in Parchment Recipe

Name: Bluefish in Parchment
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon margarine plus 1 tsp; 1/2 cup scallions, spring or green onions chopped; 1 cup mushrooms thinly sliced; 1 cup sweet red bell peppers thinly sliced; 1/4 teaspoon savory dried; 1/4 teaspoon marjoram dried; 4 squares parchment paper or aluminum foil; 1 1/2 cups pearl barley cooked; 1 1/2 cups snow pea pods; 1/2 cup wild rice cooked; 4 each bluefish or salmon, fillets; 1/4 teaspoon salt

Servings: persons

1 tablespoon margarine plus 1 tsp
1/2 cup scallions, spring or green onions chopped
1 cup mushrooms thinly sliced
1 cup sweet red bell peppers thinly sliced
1/4 teaspoon savory dried
1/4 teaspoon marjoram dried
4 squares parchment paper or aluminum foil
1 1/2 cups pearl barley cooked
1 1/2 cups snow pea pods
1/2 cup wild rice cooked
4 each bluefish or salmon, fillets
1/4 teaspoon salt

1
In medium nonstick skillet, melt margarine.
2
Add scallions; cook, stirring frequently, 2 minutes.
3
Add mushrooms, pepper, savory and marjoram; stir-fry 4 minutes, until just tender, set aside.
4
Preheat oven to 400?F.
5
Cut each parchment square into a large heart shape and place on work surface.
6
In medium bowl, combine snow peas, barley and rice.
7
Divide barley mixture equally over one half of each heart; place bluefish on top of barley.
8
Divide vegetables equally over bluefish; sprinkle with salt.
9
Fold parchment loosely to enclose filling.
10
Starting at one end turn edges together in overlapping folds to make a tight seal.
11
Place packets on baking sheet.
12
Bake 12 minutes, until puffed.
13
To serve, place packets on dinner plates; slit open carefully and fold top parchment back.

1219

kcal

Calories

113

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon margarine plus 1 tsp, 1/2 cup scallions, spring or green onions chopped, 1 cup mushrooms thinly sliced, 1 cup sweet red bell peppers thinly sliced, and more.

Yes, Bluefish in Parchment falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bluefish in Parchment

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions