How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Blueberry Vanilla Graham Protein Smoothie?

You need 10 ingredients. The key ingredients include: 3/4 cup blueberries, 1 banana, frozen, 1 tablespoon almond butter (** Note: can use another kind of nut butter or tahini as well), 2 tablespoons hemp seed hearts, and more.

Is Blueberry Vanilla Graham Protein Smoothie suitable as drinks & smoothies?

Yes, Blueberry Vanilla Graham Protein Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Blueberry Vanilla Graham Protein Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Blueberry Vanilla Graham Protein Smoothie Recipe

Name: Blueberry Vanilla Graham Protein Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup blueberries; 1 banana, frozen; 1 tablespoon almond butter (** Note: can use another kind of nut butter or tahini as well); 2 tablespoons hemp seed hearts; 1 tablespoon flax seeds; 1 tablespoon oats; 2 medjool dates, pitted & chopped; 1 handful of greens (spinach and kale) ** optional; 1 cup coconut water (** Note: you can use any nut milk, or water); ** optional scoop of vanilla or unflavored protein powder

Try this homemade Blueberry Vanilla Graham Protein Smoothie recipe the whole family will love. Made with blueberries, banana, almond butter and hemp see…

This Blueberry Vanilla Graham Protein Smoothie relies on simple, everyday ingredients such as blueberries, banana, frozen, hemp seed hearts and flax seeds. It comes together quickly and makes 4 servings, at about 96 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Blueberry Vanilla Graham Protein Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions