How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Blue Monday Dip?

You need 7 ingredients. The key ingredients include: 1 cup sour cream, 1 cup yogurt, 1 (10 ounce) package frozen chopped spinach, thawed and drained, 1 tablespoon dried minced onion flakes, and more.

Is Blue Monday Dip suitable as snacks & appetizers?

Yes, Blue Monday Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Blue Monday Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Blue Monday Dip Recipe

Name: Blue Monday Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup sour cream; 1 cup yogurt; 1 (10 ounce) package frozen chopped spinach, thawed and drained; 1 tablespoon dried minced onion flakes; 1 tablespoon Beau Monde TM seasoning; 1 teaspoon garlic salt; 1 dash hot pepper sauce

Blue Monday Dip – a delicious recipe with sour cream, yogurt, onion flakes, garlic salt, pepper sauce. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

Servings: persons

1 cup sour cream
1 cup yogurt
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 tablespoon dried minced onion flakes
1 tablespoon Beau Monde TM seasoning
1 teaspoon garlic salt
1 dash hot pepper sauce

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
168 kcal
Category
Snacks & Appetizers

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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