Blue Fish Pate Recipe

Name: Blue Fish Pate Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound blue fish; 1/2 carrot, halved; 1/2 onion; 1 stalk celery; 4 peppercorns; 1 bay leaf; 2 heaping tbsp. lowfat sour cream; 3 ounce. cream cheese, room temperature; 1/4 c. minced parsley; 2 tbsp. grated onion; Salt & pepper to taste

Eats Now Editorial Team · 223 kcal · Seafood

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Blue Fish Pate Recipe – a delicious recipe with fish, carrot, onion, celery, peppercorns, bay leaf. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/2 pound blue fish
1/2 carrot, halved
1/2 onion
1 stalk celery
4 peppercorns
1 bay leaf
2 heaping tbsp. lowfat sour cream
3 ounce. cream cheese, room temperature
1/4 c. minced parsley
2 tbsp. grated onion
Salt & pepper to taste

1
Put blue fish face down in pan; add in next 4 ingredients and poach for 5-8 min.
2
Cold fish.
3
Flake and put in a food processor or possibly blender with cream cheese and lowfat sour cream.
4
Turn motor on-off.
5
Add in other ingredients doing the same.
6
Pack in crock.
7
Serve on unsalted crackers.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 pound blue fish, 1/2 carrot, halved, 1/2 onion, 1 stalk celery, and more.

Yes, Blue Fish Pate Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
223 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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