Blue Corn Pan-Fried Trout Recipe

Name: Blue Corn Pan-Fried Trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup blue cornmeal; 1 teaspoon kosher salt; 2 tablespoons chimayo chili powder (or more depending on taste, other med.hot chili powder can be subsituted); 1 egg; 1 cup milk; 4 trout, headed,boned and gutted (kept whole); 1/4 cup butter or 1/4 cup margarine; 1 onion, diced; 3 slices thick sliced bacon, diced; 3 tablespoons apple cider vinegar; 1/4 cup corn oil

Servings: persons

1 cup blue cornmeal
1 teaspoon kosher salt
2 tablespoons chimayo chili powder (or more depending on taste, other med.hot chili powder can be subsituted)
1 egg
1 cup milk
4 trout, headed,boned and gutted (kept whole)
1/4 cup butter or 1/4 cup margarine
1 onion, diced
3 slices thick sliced bacon, diced
3 tablespoons apple cider vinegar
1/4 cup corn oil

1
Combine cornmeal, salt and chili powder in pie plate.
2
In a seperate pie plate (or bowl) beat together egg and mik.
3
Dip trout in egg/milk mixture and then in the cornmeal mixture and place on seperate plate.
4
In large frying pan (cast iron is best) heat butter (or margarine) and oil.
5
When pan is hot add trout and cook over medium heat for 4-6 minutes per side or browned and done.
6
Remove and keep warm.
7
In same pan, cook onion and bacon until bacon colors.
8
Add vinegar to pan and boil until vinegar is reduced by half (5 minutes).
9
Pour onion/bacon mixture over trout and serve.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup blue cornmeal, 1 teaspoon kosher salt, 2 tablespoons chimayo chili powder (or more depending on taste, other med.hot chili powder can be subsituted), 1 egg, and more.

Yes, Blue Corn Pan-Fried Trout falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blue Corn Pan-Fried Trout

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