Blue Cheese, Apple, Pecan, Cranberry & Tofu Salad Recipe

Name: Blue Cheese, Apple, Pecan, Cranberry & Tofu Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE TOFU:; 1/2 teaspoons Olive Oil; 14 ounces, weight Tofu; 1 Tablespoon Liquid Aminos Or Soy Sauce (use A Little Less If Using Soy Sauce); 1/2 teaspoons Garlic Powder; 1/2 teaspoons Paprika; FOR THE VINAIGRETTE:; 1/2 cups Olive Oil; 3 Tablespoons Balsamic Vinegar; 1/2 teaspoons Dijon Mustard; 1 clove Garlic, Minced; 1/2 teaspoons Salt; 1/4 teaspoons Pepper; FOR THE SALAD:; 8 cups Lettuce Leaves (torn, Chopped Or Baby Leaves); 1/2 cups Blue Cheese, Crumbled; 1/2 cups Pecans, Toasted And Crumbled; 1/2 cups Dried Cranberries; 1/2 whole Red Onion, Small Diced; 1 whole Apple, Cored And Sliced Or Diced Into Bite Size Pieces

Servings: persons

FOR THE TOFU:
1/2 teaspoons Olive Oil
14 ounces, weight Tofu
1 Tablespoon Liquid Aminos Or Soy Sauce (use A Little Less If Using Soy Sauce)
1/2 teaspoons Garlic Powder
1/2 teaspoons Paprika
FOR THE VINAIGRETTE:
1/2 cups Olive Oil
3 Tablespoons Balsamic Vinegar
1/2 teaspoons Dijon Mustard
1 clove Garlic, Minced
1/2 teaspoons Salt
1/4 teaspoons Pepper
FOR THE SALAD:
8 cups Lettuce Leaves (torn, Chopped Or Baby Leaves)
1/2 cups Blue Cheese, Crumbled
1/2 cups Pecans, Toasted And Crumbled
1/2 cups Dried Cranberries
1/2 whole Red Onion, Small Diced
1 whole Apple, Cored And Sliced Or Diced Into Bite Size Pieces

1
For the tofu:
2
1. Place a large pan over medium heat and add the olive oil. Drain the tofu, pat it dry, and dice it into bite size pieces. Place the tofu and all the seasonings into the pan. Stir until all the tofu is coated and cook for about 15 - 20 minutes, until tofu is crispy on the outside, stirring occasionally. Set aside.
3
For the dressing:
4
1. Add all dressing ingredients into a jar or bowl and whisk until combined.
5
For the assembly:
6
1. Place about 2 cups of lettuce into each bowl and top with desired amount of each topping. I would suggest about 1/4 cup of tofu, 2 - 3 tablespoons each of blue cheese, pecans, and dried cranberries. And then top that with 1 tablespoon red onion and 1/4 of the apple.
7
2. Dress with desired amount of balsamic dressing, or use your favorite dressing.

459

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: FOR THE TOFU:, 1/2 teaspoons Olive Oil, 14 ounces, weight Tofu, 1 Tablespoon Liquid Aminos Or Soy Sauce (use A Little Less If Using Soy Sauce), and more.

Yes, Blue Cheese, Apple, Pecan, Cranberry & Tofu Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Blue Cheese, Apple, Pecan, Cranberry & Tofu Salad

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