How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bloat Buster?

You need 16 ingredients. The key ingredients include: 1 tsp. vegetable oil, 1 c. chopped onions, 1/2 c. chopped celery, 2 tsp. minced garlic, and more.

Is Bloat Buster suitable as soups & stews?

Yes, Bloat Buster falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Bloat Buster?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bloat Buster Recipe

Name: Bloat Buster
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. vegetable oil; 1 c. chopped onions; 1/2 c. chopped celery; 2 tsp. minced garlic; 2 c. cooked white beans (cooked without salt); 1 c. finely diced butternut squash; 1 c. chopped carrots; 1 (13 3/4 or 14 1/2 oz.) can chicken broth; 1 c. water; 1 (2-inch) strip lemon peel; 1/4 tsp. thyme; 4 c. shredded cabbage; 1 c. (14 or 16 oz.) whole reduced-sodium tomatoes; 1 tsp. lemon juice; 1/2 c. julienned basil; 1 tsp. grated lemon peel

Bloat Buster

Eats Now Editorial Team · 732 kcal · Soups & Stews

Bloat Buster – a delicious recipe with vegetable oil, onions, celery, garlic, white beans, butternut squash. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Bloat Buster

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