Bless Your Hearts of Palm Salad With Shrimp Recipe

Name: Bless Your Hearts of Palm Salad With Shrimp
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup de-fatted chicken broth; 3 tablespoons extra virgin olive oil (a good quality); 2 tablespoons white wine vinegar or 2 tablespoons rice wine vinegar; 2 tablespoons capers, drained; 2 tablespoons fresh lemon juice; 2 tablespoons shallots, minced; 2 teaspoons Dijon mustard; hearts of palm, 2 (14 ounce to 16 ounce cans); 2 hard-boiled eggs, shelled; ¼ cup minced Italian parsley or ¼ cup fresh curly-leaf parsley; 5 ounces red shrimp, shelled (can substititute bay shrimp); 1 firm-ripe avocado; salt & freshly ground black pepper; 6 large loose leaf lettuce leaves

Servings: persons

¼ cup de-fatted chicken broth
3 tablespoons extra virgin olive oil (a good quality)
2 tablespoons white wine vinegar or 2 tablespoons rice wine vinegar
2 tablespoons capers, drained
2 tablespoons fresh lemon juice
2 tablespoons shallots, minced
2 teaspoons Dijon mustard
hearts of palm, 2 (14 ounce to 16 ounce cans)
2 hard-boiled eggs, shelled
¼ cup minced Italian parsley or ¼ cup fresh curly-leaf parsley
5 ounces red shrimp, shelled (can substititute bay shrimp)
1 firm-ripe avocado
salt & freshly ground black pepper
6 large loose leaf lettuce leaves

1
In a large non-reactive bowl combine the broth, olive oil, vinegar, capers, lemon juice, shallots, and mustard.
2
Boil the eggs.
3
Shell the eggs and separate the whites from the yolk.
4
Chop both the whites and yolks finely with a fork, keeping them separate.
5
Set aside.
6
Rinse the hearts of palm in cold water and drain.
7
Cut the hearts of palm in half lengthwise, if desired.
8
Place the hearts in the dressing and toss to coat.
9
Let marinate 10-15 minutes.
10
In a saute pan, heat up about 1 tablespoon of olive oil and cook the shrimp for 5 minutes on both sides, until lightly browned.
11
Drain on paper towel.
12
Arrange one large loose leaf on each individual salad plate.
13
With slotted spoon, divide up the hearts of palm onto each plate.
14
Add the parsley and shrimp to the prepared dressing in the bowl and mix.
15
Pit, peel then thinly slice the avocado; arrange on plates.
16
Spoon shrimp and all the dressing equally over the hearts of palm and avocado slices.
17
Sprinkle each serving with egg whites then the yolks.
18
Season with salt and pepper.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ¼ cup de-fatted chicken broth, 3 tablespoons extra virgin olive oil (a good quality), 2 tablespoons white wine vinegar or 2 tablespoons rice wine vinegar, 2 tablespoons capers, drained, and more.

Yes, Bless Your Hearts of Palm Salad With Shrimp falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bless Your Hearts of Palm Salad With Shrimp

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