Blender Barbecue Sauce For Chicken Recipe

Name: Blender Barbecue Sauce For Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion; 1 tblsp peeled, fresh ginger; 2 tblsp fresh parsley; 1/2 cup vegetable oil; 2: 15 oz cans tomato sauce; 5 tblsp honey; juice of 1 lemon; 1 tsp mustard; 1 tblsp Worcestershire sauce; 1 tblsp soy sauce; 1 1/2 tblsp garlic powder; 1 tsp ground pepper; 10-12 boneless, skinless chicken breasts

Servings: persons

1 small onion
1 tblsp peeled, fresh ginger
2 tblsp fresh parsley
1/2 cup vegetable oil
2: 15 oz cans tomato sauce
5 tblsp honey
juice of 1 lemon
1 tsp mustard
1 tblsp Worcestershire sauce
1 tblsp soy sauce
1 1/2 tblsp garlic powder
1 tsp ground pepper
10-12 boneless, skinless chicken breasts

1
Roughly chop onion, ginger and parsley and place into blender (or food processor) along with the other ingredients (except for chicken). Process until well-blended. Transfer sauce to cooking pot and heat to boiling. Reduce heat and simmer for 15 minutes. Meanwhile, lightly pre-cook chicken in the microwave oven (this will ensure that the chicken will be thoroughly cooked when done grilling it and the sauce won't overly blacken). Marinate the chicken in the hot sauce for a minimum of 30 minutes. Grill the chicken for 8-10 minutes (turning once). Note: Baste the chicken with the marinade while you are grilling it. You may have to adjust grilling time depending on the size of your chicken breasts and how long you precooked them in the microwave.

1201

kcal

Calories

Fat

132

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 small onion, 1 tblsp peeled, fresh ginger, 2 tblsp fresh parsley, 1/2 cup vegetable oil, and more.

Yes, Blender Barbecue Sauce For Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blender Barbecue Sauce For Chicken

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