Blades's Black Beans Recipe

Name: Blades's Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound dried black beans, washed and picked over; 6 cups chicken stock, approximately; 4 tablespoons olive oil; 1 cup minced yellow onion; 1 plum tomato, chopped; 1/2 cup minced green bell pepper; 1/4 cup chopped cilantro; 1 tablespoon balsamic vinegar; 1 tablespoon sugar; 2 teaspoons low-sodium soy sauce; 1 1/2 teaspoons dried oregano; ⅛ teaspoon lemon-pepper seasoning; 1 clove garlic, minced; 1/4 pound baked ham, cut into 1/2-inch pieces; Salt to taste; Sour cream and cilantro sprigs, for garnish

Servings: persons

1 pound dried black beans, washed and picked over
6 cups chicken stock, approximately
4 tablespoons olive oil
1 cup minced yellow onion
1 plum tomato, chopped
1/2 cup minced green bell pepper
1/4 cup chopped cilantro
1 tablespoon balsamic vinegar
1 tablespoon sugar
2 teaspoons low-sodium soy sauce
1 1/2 teaspoons dried oregano
⅛ teaspoon lemon-pepper seasoning
1 clove garlic, minced
1/4 pound baked ham, cut into 1/2-inch pieces
Salt to taste
Sour cream and cilantro sprigs, for garnish

1
Soak the beans overnight in cold water.
2
Drain.
3
Place the beans in a large, heavy pot, cover with water and simmer for four hours, adding some stock to cover the beans as the liquid is reduced.
4
Meanwhile, heat the oil in a skillet over medium-high heat.
5
Saute the onion until golden, then add the remaining ingredients except the ham, salt and garnishes.
6
Simmer for three minutes, stirring.
7
Stir the ham and the contents of the skillet into the beans.
8
Simmer, covered, for two hours, stirring and adding more stock to cover the beans as necessary.
9
Season with salt and serve with sour cream and sprigs of cilantro

986

kcal

Calories

Fat

Carbs

128

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 pound dried black beans, washed and picked over, 6 cups chicken stock, approximately, 4 tablespoons olive oil, 1 cup minced yellow onion, and more.

Yes, Blades's Black Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blades's Black Beans

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