Blackfish With Potatoes And Onions Recipe

Name: Blackfish With Potatoes And Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons corn oil; 2 potatoes (about 20 ounces total), peeled, rinsed and sliced thin (about 3 cups); 3 onions (about 12 ounces total), peeled and sliced thin (about 3 1/2 cups); 4 Italian peppers, seeded and cut into 1/2-inch slices (4 cups); 6 skinless, boneless blackfish fillets, about 6 ounces each (2 1/4 pounds total); 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 3 cloves garlic, peeled, crushed and chopped (1 tablespoon); 1/4 cup chopped parsley, or other herb or mixture of herbs; 2 tablespoons unsalted butter

Servings: persons

4 tablespoons corn oil
2 potatoes (about 20 ounces total), peeled, rinsed and sliced thin (about 3 cups)
3 onions (about 12 ounces total), peeled and sliced thin (about 3 1/2 cups)
4 Italian peppers, seeded and cut into 1/2-inch slices (4 cups)
6 skinless, boneless blackfish fillets, about 6 ounces each (2 1/4 pounds total)
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 cloves garlic, peeled, crushed and chopped (1 tablespoon)
1/4 cup chopped parsley, or other herb or mixture of herbs
2 tablespoons unsalted butter

1
Heat the oil in a large skillet.
2
When it is hot, add the potatoes and onions, and saute them, covered, over medium heat for 5 minutes, stirring once or twice.
3
Add the pepper slices, mix well and cook, uncovered, for about 2 minutes.
4
Arrange the fish fillets on top of the potatoes and sprinkle with the salt, pepper, garlic and parsley.
5
Cover and cook for 5 minutes.
6
Divide the butter into small pieces and dot the fish with them.
7
Immediately remove the skillet from the heat and set it aside, covered, for 5 minutes.
8
Serve immediately.

172

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tablespoons corn oil, 2 potatoes (about 20 ounces total), peeled, rinsed and sliced thin (about 3 cups), 3 onions (about 12 ounces total), peeled and sliced thin (about 3 1/2 cups), 4 Italian peppers, seeded and cut into 1/2-inch slices (4 cups), and more.

Yes, Blackfish With Potatoes And Onions falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackfish With Potatoes And Onions

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