Blackened Salmon With Pineapple Salsa Recipe

Name: Blackened Salmon With Pineapple Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon ground paprika; 1 teaspoon garlic granules; 1 teaspoon dried thyme; Pinch of ground cayenne; 1/4 teaspoon ground black pepper; 6 ounces salmon; Coconut oil spray; 1/4 cup chopped fresh pineapple; 1/4 cup chopped bell pepper; 1 jalapeno, seeded and diced; 1/2 cup diced red onion; Juice of 1 lime; Pinch of salt

Servings: persons

1 tablespoon ground paprika
1 teaspoon garlic granules
1 teaspoon dried thyme
Pinch of ground cayenne
1/4 teaspoon ground black pepper
6 ounces salmon
Coconut oil spray
1/4 cup chopped fresh pineapple
1/4 cup chopped bell pepper
1 jalapeno, seeded and diced
1/2 cup diced red onion
Juice of 1 lime
Pinch of salt

1
Preheat the oven to 375u00b0F.
2
In a bowl, combine the blackening seasoning: the paprika, garlic granules, thyme, cayenne, and black pepper. Rub the seasoning onto all sides of the salmon.
3
Coat a baking sheet with the coconut oil spray, then place the seasoned salmon on the sheet and bake it for 25 to 30 minutes, or until the salmon is firm but not dry.
4
While the salmon is baking, prepare the salsa. Combine all the salsa ingredients in a bowl and let the flavors meld at room temperature until the salmon is ready. Top the cooked salmon with half the salsa, and reserve the other half in the fridge.

126

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon ground paprika, 1 teaspoon garlic granules, 1 teaspoon dried thyme, Pinch of ground cayenne, and more.

Yes, Blackened Salmon With Pineapple Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Blackened Salmon With Pineapple Salsa

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