Cajun Compromise Catfish Recipe

Name: Cajun Compromise Catfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds catfish fillets, cut into 2 inch pieces; 1 cup milk, or as needed; 1 egg; 1/4 cup all-purpose flour; 1/4 cup cornmeal; 2 teaspoons ground black pepper; 2 teaspoons ground mustard; 2 tablespoons Cajun seasoning; 1 dash pepper sauce (such as Frank's Red Hot(R)) (optional); 1/4 cup oil for frying, or as needed

Servings: persons

1
Soak the fish pieces in milk for at least 30 minutes.
2
In a small bowl, whisk together the egg and hot pepper sauce. In a separate bowl, stir together the flour, cornmeal, pepper, mustard and Cajun seasoning. Dip fish pieces into the dry mixture, then into the egg, then back into the dry mix. Set on a plate in the refrigerator and chill for about 15 minutes. This will help the batter stick to the fish.
3
Heat more than enough oil to cover the bottom of a large heavy skillet over medium-high heat. Fry fish pieces for 3 to 4 minutes per side, or until golden brown. Depending on how much and what kind of Cajun seasoning you used, some of the breading may get darker than the rest.
4
Drain the fish on paper towels and serve with hot sauce or tartar sauce. Enjoy!

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 pounds catfish fillets, cut into 2 inch pieces, 1 cup milk, or as needed, 1 egg, 1/4 cup all-purpose flour, and more.

Yes, Cajun Compromise Catfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cajun Compromise Catfish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions