Blackened Mixed Grill Salads Recipe

Name: Blackened Mixed Grill Salads
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (8-ounce) skinless, boneless salmon fillets; 2 (8-ounce) skinless, boneless chicken breast halves; 3 tablespoons Blackening Spice, recipe follows; 4 tablespoons canola oil; 7 ounces spring salad mix (about 3 cups); 1 cup sliced cucumber; 1/4 cup diced roasted red pepper; 1 lemon, cut into 8 wedges; 5 tablespoons kosher salt; 5 tablespoons paprika; 1 tablespoon dried thyme; 1 tablespoon ground black pepper; 1 tablespoon garlic powder; 1/2 teaspoon cayenne pepper; 1/2 teaspoon ground white pepper

Servings: persons

2 (8-ounce) skinless, boneless salmon fillets
2 (8-ounce) skinless, boneless chicken breast halves
3 tablespoons Blackening Spice, recipe follows
4 tablespoons canola oil
7 ounces spring salad mix (about 3 cups)
1 cup sliced cucumber
1/4 cup diced roasted red pepper
1 lemon, cut into 8 wedges
5 tablespoons kosher salt
5 tablespoons paprika
1 tablespoon dried thyme
1 tablespoon ground black pepper
1 tablespoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon ground white pepper

1
Thinly slice the salmon fillets in half horizontally to make 4 thin fillets.
2
Do the same with the chicken.
3
Coat the salmon and the chicken with about 1 1/2 tablespoons of the blackening spice each.
4
Heat 2 large cast iron skillets over high heat until almost smoking hot.
5
Divide the oil between the skillets and quickly heat.
6
Place the salmon filets gently in one skillet and the chicken in the other, and sear for 2 minutes.
7
Flip the salmon and chicken and turn the heat down to medium.
8
Cook the salmon until its slightly pink in the center, about 2 minutes more; cook the chicken until cooked through, about 3 to 4 minutes more.
9
Arrange the salad mix among 4 bowls and top with either the salmon or chicken.
10
Sprinkle the cucumber and red pepper over the top of each salad.
11
Squeeze 2 lemon wedges over each salad and serve immediately.
12
Mix all the ingredients well and store in a sealed container or spice canister.
13
Ease of preparation: easy
14
Calories: 11
15
Total Fat: .5
16
Saturated Fat: 0
17
Carbohydrates: 2

404

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 (8-ounce) skinless, boneless salmon fillets, 2 (8-ounce) skinless, boneless chicken breast halves, 3 tablespoons Blackening Spice, recipe follows, 4 tablespoons canola oil, and more.

Yes, Blackened Mixed Grill Salads falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Blackened Mixed Grill Salads

How did you like this recipe?

Frequently Asked Questions