Blackened mahi mahi with corn salsa and honey glazed carrots Recipe

Name: Blackened mahi mahi with corn salsa and honey glazed carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots, sliced; 1 1/2 tbsp unsalted butter; 1 1/2 tbsp honey; 1 small onion, sliced; 1/2 yellow pepper, chopped; 1 stick celery, thinly sliced; 2 tbsp unsalted butter; 1/2 cup dry white wine; 1 inch ginger, grated; 1/2 corn on cob, kernels separated; 2 tbsp olives and palmettos; 1 stick scallion, sliced; 1 roma tomato, diced; 1 bunch flat parsley, chopped; 1 clove garlic, minced; 2 mahi mahi fillets; 1 tsp salt; 1/2 tsp pepper; 2 tsp paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1 tsp ginger powder; 2 tbsp olive oil; 1 lemon, sliced; 1 bunch arugula; 1 tbsp vinaigrette

Servings: persons

2 carrots, sliced
1 1/2 tbsp unsalted butter
1 1/2 tbsp honey
1 small onion, sliced
1/2 yellow pepper, chopped
1 stick celery, thinly sliced
2 tbsp unsalted butter
1/2 cup dry white wine
1 inch ginger, grated
1/2 corn on cob, kernels separated
2 tbsp olives and palmettos
1 stick scallion, sliced
1 roma tomato, diced
1 bunch flat parsley, chopped
1 clove garlic, minced
2 mahi mahi fillets
1 tsp salt
1/2 tsp pepper
2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp ginger powder
2 tbsp olive oil
1 lemon, sliced
1 bunch arugula
1 tbsp vinaigrette

1
Heat sauce pot on medium.
2
Add butter...once melted add carrots and cook until tender.
3
Add pinch of pepper along with honey.
4
Stir to mix then place carrots to side but keep same pot for next step.
5
Sweat hard veggies on low heat with just enough oil to keep from sticking...Afterwards, in hot sauce pot add butter and melt.
6
Then add veggies along with gatlic and ginger.
7
Sautee for 1 minute then add wine.
8
Reduce by 2/3...Add soft veggies and cook for another minute.
9
Season fish.
10
Heat pan on medium high.
11
Add oil..Add fish.. cook each side for 60-90 seconds
12
Sautee lemon rings with pinch of salt.
13
Mix arugula and vinaigrette together.
14
place arugula on center of plate.
15
Place fish fillet on top of arugula.
16
Pour corn salsa on top of fish.
17
Add side of carrots and side of lemon rings.

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 26 ingredients. The key ingredients include: 2 carrots, sliced, 1 1/2 tbsp unsalted butter, 1 1/2 tbsp honey, 1 small onion, sliced, and more.

Yes, Blackened mahi mahi with corn salsa and honey glazed carrots falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Blackened mahi mahi with corn salsa and honey glazed carrots

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