Blackened Fruit Jerk Tempeh Recipe Recipe

Name: Blackened Fruit Jerk Tempeh Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 x Scotch Bonnet or possibly Habanero chile pepper to 1 whole pepper rib and seeds removed or possibly 1 tbsp warm sauce or possibly to taste; 2 x cloves garlic chopped to 3 cloves; 1 tsp fresh ginger grated; 4 x scallions coarsely minced; 1 x mango coarsely minced; 2 Tbsp. dark rum or possibly red wine; 1 Tbsp. molasses; 1 x lime juiced; 1 Tbsp. balsamic vinegar; 1 Tbsp. extra virgin extra virgin olive oil; 2 Tbsp. sugar; 1 tsp allspice; 1 tsp dry thyme; 1/2 tsp cinnamon; 1/4 tsp nutmeg; 1/4 tsp cloves; 16 ounce tempeh (2 8oz pcs) sliced in 1/2 vertically and horizontally pierce several times with a fork canola oil to cook tempeh or possibly safflower oil

Servings: persons

1/2 x Scotch Bonnet or possibly Habanero chile pepper to 1 whole pepper rib and seeds removed or possibly 1 tbsp warm sauce or possibly to taste
2 x cloves garlic chopped to 3 cloves
1 tsp fresh ginger grated
4 x scallions coarsely minced
1 x mango coarsely minced
2 Tbsp. dark rum or possibly red wine
1 Tbsp. molasses
1 x lime juiced
1 Tbsp. balsamic vinegar
1 Tbsp. extra virgin extra virgin olive oil
2 Tbsp. sugar
1 tsp allspice
1 tsp dry thyme
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cloves
16 ounce tempeh (2 8oz pcs) sliced in 1/2 vertically and horizontally pierce several times with a fork canola oil to cook tempeh or possibly safflower oil

1
Puree chile, garlic, ginger, scallions, and mango.
2
Add in rum, molasses, lime, vinegar, and extra virgin olive oil.
3
Continue to blend.
4
Add in remaining ingredients (except tempeh).
5
Jerk sauce should be thick; but you can add in water if not blending well.
6
Lay out tempeh in 1 or possibly 2 large freezer bags.
7
our jerk sauce in bag.
8
Make sure tempeh is well coated.
9
Seal bag and lay on a large plate.
10
Chill overnight.
11
Heat about 1 Tbsp.
12
oil in skillet.
13
Fry tempeh about a minute or possibly so on each side, or possibly till crisp and blackened.
14
Serve immediately.
15
Serve with corn relish and mashed potatoes or possibly rice.

1170

kcal

Calories

117

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 x Scotch Bonnet or possibly Habanero chile pepper to 1 whole pepper rib and seeds removed or possibly 1 tbsp warm sauce or possibly to taste, 2 x cloves garlic chopped to 3 cloves, 1 tsp fresh ginger grated, 4 x scallions coarsely minced, and more.

Yes, Blackened Fruit Jerk Tempeh Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackened Fruit Jerk Tempeh Recipe

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