Blackened Fish Or Chicken

1. 1

   In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano. Brush salmon fillets on both sides with 1/4 cup of olive oil, and sprinkle evenly with the cayenne pepper mixture. Drizzle one side of each fillet with olive oil. In a large, heavy skillet over high heat, cook salmon, butter side down, until blackened, 2 to 5 minutes. Turn fillets, drizzle with remaining olive oil, and continue cooking until blackened and fish is easily flaked with a fork.

2. 2

   BBQ-Blacken one side of the fillet then wrap in tinfoil or use a grill pan the cook the rest of the way.

3. 3

   Oven-Blacken one side then wrap in tinfoil and bake @ 350F for about 10-15 minutes.

No additional tips available.