Blackened Chicken Salad Recipe

Name: Blackened Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups tomatoes, chopped; 3/4 cup red bell peppers or 3/4 cup yellow bell pepper, diced; 1/4 cup red onion, finely chopped; 1 tablespoon sugar; 3 tablespoons cider vinegar; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/4 cup lemon juice; 1/4 cup Dijon mustard; 3 tablespoons water; 1 tablespoon honey; 1 lb boneless skinless chicken breast; 3 tablespoons cajun seasoning; 1 lb sugar snap pea; 8 cups romaine lettuce

Servings: persons

3 cups tomatoes, chopped
3/4 cup red bell peppers or 3/4 cup yellow bell pepper, diced
1/4 cup red onion, finely chopped
1 tablespoon sugar
3 tablespoons cider vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup lemon juice
1/4 cup Dijon mustard
3 tablespoons water
1 tablespoon honey
1 lb boneless skinless chicken breast
3 tablespoons cajun seasoning
1 lb sugar snap pea
8 cups romaine lettuce

1
Combine first 7 ingredients.
2
Cover and chill.
3
Combine, lemon juice, mustard, water and honey in bowl.
4
Cover and chill.
5
Rub chicken with spicy seasoning Coat large heavy skillet with cooking spray.
6
Heat over medium-high high until hot. Add chicken and cook 7 minutes on each side until done. Cut across grain into thin slices.
7
Steam snap peas until al dente. Remove and cool under cold water.
8
Place dressing ingredients in a large bowl Toss with snap peas and lettuce. Divide between plates Top with cooked chicken and tomato salad mixture.

731

kcal

Calories

Fat

136

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 cups tomatoes, chopped, 3/4 cup red bell peppers or 3/4 cup yellow bell pepper, diced, 1/4 cup red onion, finely chopped, 1 tablespoon sugar, and more.

Yes, Blackened Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Blackened Chicken Salad

How did you like this recipe?

Frequently Asked Questions