Blackened Chicken Salad Recipe

Name: Blackened Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. chopped tomato; 3/4 c. diced yellow bell pepper; 1/4 c. finely chopped red onion; 1 Tbsp. sugar; 3 Tbsp. cider vinegar; 1/4 tsp. salt; 1/8 tsp. pepper; 1/4 c. Dijon mustard; 3 Tbsp. spicy seasoning; 1 lb. sugar snap peas, trimmed; 8 c. romaine lettuce; flat-leaf parsley sprigs (optional); 3 Tbsp. water; 1 Tbsp. honey; 4 (4 oz.) skinned, bone chicken breast halves; vegetable cooking spray

Servings: persons

3 c. chopped tomato
3/4 c. diced yellow bell pepper
1/4 c. finely chopped red onion
1 Tbsp. sugar
3 Tbsp. cider vinegar
1/4 tsp. salt
1/8 tsp. pepper
1/4 c. Dijon mustard
3 Tbsp. spicy seasoning
1 lb. sugar snap peas, trimmed
8 c. romaine lettuce
flat-leaf parsley sprigs (optional)
3 Tbsp. water
1 Tbsp. honey
4 (4 oz.) skinned, bone chicken breast halves
vegetable cooking spray

1
Combine the first 7 ingredients in a bowl and toss well.
2
Cover and chill.
3
Combine lemon juice, mustard, water and honey in a large bowl; stir well with a wire whisk.
4
Cover and chill.
5
Rub chicken with spicy seasoning.
6
Coat a large heavy skillet with cooking spray and place over medium-high heat until hot.
7
Add chicken.
8
Cook 7 minutes on each side or until chicken is done. Remove from skillet and allow chicken to cool.
9
Cut the chicken across the grain into thin slices and set aside.
10
Steam peas covered for 2 minutes.
11
Rinse under cold water; drain.
12
Add peas and lettuce to lemon juice mixture; toss.
13
Divide lettuce mixture among 4 salad bowls.
14
Top each serving with 1 cup tomato mixture and 1 sliced chicken breast half.
15
Garnish with parsley, if desired.
16
4 servings.

766

kcal

Calories

Fat

147

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 c. chopped tomato, 3/4 c. diced yellow bell pepper, 1/4 c. finely chopped red onion, 1 Tbsp. sugar, and more.

Yes, Blackened Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Blackened Chicken Salad

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