Blackened Chicken Breasts With Cajun Corn Relish (Ww)

1. 1

   In small nonstick skillet, toast cumin over medium heat, stirring constantly, 2 minutes, until fragrant; transfer to large shallow bowl.

2. 2

   Add corn, tomatoes, jicama, scallions, juice and salt to toasted cumin; toss to combine. Set aside.

3. 3

   Sprinkle chicken on all sides with Cajun seasoning. Spray large iron skillet with nonstick cooking spray; heat. Add chicken; cook over medium-high heat, turning once, 8 minutes, until browned on all sides and juices run clear when chicken is pierced with fork.

4. 4

   Arrange cooked chicken breasts on top of corn mixture.

5. 5

   SERVING (1 CHICKEN BREAST, 3/4 CUP CORN MIXTURE) PROVIDES: 1 Vegetable, 3 Proteins, 1 Bread.

6. 6

   PER SERVING: 232 Calories, 4 g Total Fat, 1 g Saturated Fat, 72 mg Cholesterol, 427 mg Sodium, 20 g Total Carbohydrate, 3 g Dietary Fiber, 30 g Protein, 33 mg Calcium; 4 points.

* Per serving · 4 servings · Values may vary.

No additional tips available.