Blackened Chicken Recipe

Name: Blackened Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 1 tablespoon butter; 1 tablespoon salt; 1 1/2 teaspoons garlic powder; 1 1/2 teaspoons fresh ground pepper; 1 teaspoon white pepper; 1 teaspoon onion powder; 1 teaspoon ground cumin; 1/2 teaspoon cayenne pepper; 1/2 teaspoon paprika

Servings: persons

4 chicken breasts
1 tablespoon butter
1 tablespoon salt
1 1/2 teaspoons garlic powder
1 1/2 teaspoons fresh ground pepper
1 teaspoon white pepper
1 teaspoon onion powder
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon paprika

1
Pre-heat oven to 200C / 400F / Gas 6.
2
Mix all the spices together - ( more is made than required and can be kept in an air tight container for future use ).
3
The chicken breasts can be rolled then in the spice mix ( or just on the skin side ). The chicken is to be cooked in a grill or a frying pan. If using a frying pan add oil and butter and heat until bubbling. If using the grill brush the chicken with the oil and butter. The chicken will take 10-12 minutes to cook.
4
To finish put in oven for 10 minutes.
5
The spices can be used with fish. If you cannot be bothered to make the spice use Cajun Spices which can be bought from a supermarket.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 chicken breasts, 1 tablespoon butter, 1 tablespoon salt, 1 1/2 teaspoons garlic powder, and more.

Yes, Blackened Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blackened Chicken

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