Blackened Catfish with Trinity of Sauteed Vegetable

Name: Blackened Catfish with Trinity of Sauteed Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups conventional white rice; 1/4 cup canola oil, divided; 3 stalks celery, diced; 1 medium green bell pepper; 1 medium yellow onion, diced; 1 teaspoon freshly chopped garlic; Salt and fresh ground black pepper; 1/4 teaspoon cayenne pepper; 2 teaspoons lemon juice; 2 tablespoons freshly chopped parsley leaves; 5 catfish fillets, about 1 1/4 pounds; 2 tablespoons Cajun seasoning

Servings: persons

3 cups conventional white rice
1/4 cup canola oil, divided
3 stalks celery, diced
1 medium green bell pepper
1 medium yellow onion, diced
1 teaspoon freshly chopped garlic
Salt and fresh ground black pepper
1/4 teaspoon cayenne pepper
2 teaspoons lemon juice
2 tablespoons freshly chopped parsley leaves
5 catfish fillets, about 1 1/4 pounds
2 tablespoons Cajun seasoning

1
In a large pot, bring 5 1/4 cups of water to a boil over medium heat.
2
Add the rice, turn the heat down to low and simmer until rice has absorbed all the water and is light and fluffy, about 15 to 20 minutes.
3
Reserve 3 cups of cooked rice for round 2 recipe: Cajun Dirty Rice.
4
Transfer the rice to a serving bowl and set aside.
5
In a large skillet over medium-high heat, add 2 tablespoons of canola oil.
6
Add the celery, green pepper, onion, garlic, and season with salt, pepper and cayenne pepper.
7
Saute until slightly tender about 5 minutes.
8
Add the fresh lemon juice and chopped parsley and cook for another minute.
9
Reserve 1 cup of the sauteed vegetables for round 2 recipe: Cajun Dirty Rice.
10
Transfer the vegetables to a serving bowl and set aside.
11
While the vegetables are sauteing, heat a cast iron skillet or griddle over high heat.
12
Brush the catfish with the remaining canola oil and then sprinkle both sides with Cajun seasoning.
13
Place the catfish onto into the hot pan and cook, about 2 to 3 minutes on each side.
14
Reserve 1 catfish fillet for round 2 recipe: Cajun Dirty Rice.
15
Arrange the catfish on a serving platter and serve with rice and sauteed vegetables.
16
Use the leftovers from this recipe to make Cajun Dirty Rice.

664

kcal

Calories

Fat

116

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups conventional white rice, 1/4 cup canola oil, divided, 3 stalks celery, diced, 1 medium green bell pepper, and more.

Yes, Blackened Catfish with Trinity of Sauteed Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Blackened Catfish with Trinity of Sauteed Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions