Black Soy Bean Hummus Recipe

1. 1

   Pierce top of unpeeled onion with fork in 2-3 places.

2. 2

   Place in a small microwave dish.

3. 3

   Microwave on high 2-3 min.

4. 4

   Remove from microwave, peel and chop.

5. 5

   Place the onion with all the remaining ingredients in a food processor, process till smooth.

6. 6

   Before serving mix in green onions or possibly use as a garnish.

7. 7

   Serve with fat-free chips.

8. 8

   NOTES : I've had this book for about a year and am now finally looking at it.

9. 9

   All the recipes are essentially fatfree.

10. 10

    The author is a crazy guy who is fun to listen to and watch.

11. 11

    I enjoyed his cooking class a few years ago, and would attend again.

12. 12

    Many of the recipes use specific products - from folks who support his classes, such as Edensoy and Mori-Nu.

13. 13

    I paid just $10 to the local heart assoc.

14. 14

    for a full morning class.

* Per serving · 4 servings · Values may vary.

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