Black-Eyed Peas With Spinach And Dill Recipe

Name: Black-Eyed Peas With Spinach And Dill
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bag frozen black-eyed peas or 1 1/2 cups dried; 3 tablespoons vegetable oil; 1 teaspoon whole cumin seeds; 1 teaspoon whole brown mustard seeds; 3 cloves garlic, finely chopped; 1 pound spinach, roughly chopped; 7-8 tablespoons finely chopped fresh dill; 6 tablespoons plain yogurt; 1-2 teaspoons ground chili powder; 2-3 tablespoons fresh lime juice

Servings: persons

1
If using dried beans, cover with water and let soak overnight. Drain the next day, place in a pan with 4-5 cups water and simmer until tender, 50-60 minutes. Add salt to taste.
2
If using frozen beans cook in salted water until tender following directions on the bag, but do not overcook. Drain.
3
Pour the oil in a large saute pan and heat. Add cumin and mustard seeds. As soon as the mustard seeds begin to pop, add the garlic, stir a few times, then add the spinach and dill. Stir and cook until most of the liquid in the spinach is absorbed. Add the yogurt and continue to cook until absorbed. Reduce the heat and add 3/4 cup water, chili powder (to taste) and salt. Add the lime juice and beans. Stir, bring to a simmer on low heat and cook gently for another 5 minutes. Place in a bowl and serve.

183

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 bag frozen black-eyed peas or 1 1/2 cups dried, 3 tablespoons vegetable oil, 1 teaspoon whole cumin seeds, 1 teaspoon whole brown mustard seeds, and more.

Yes, Black-Eyed Peas With Spinach And Dill falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black-Eyed Peas With Spinach And Dill

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions