Black-Eyed Peas And Sweet Potato Stew Recipe

Name: Black-Eyed Peas And Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups dried black-eyed peas; 2 sweet potatoes, peeled and cut in small chunks; 3 fresh tomatoes, peeled and cut in small chunks or 1 can stewed tomatoes (works, but fresh ones are better); 3 cloves fresh garlic, chopped; 1/2 large red onion, chopped; 3 tablespoons fresh parsley, chopped; 1 teaspoon cinnamon (or more); 1 teaspoon Old Bay Seasoning or 1 teaspoon Mrs. Dash seasoning mix (or more); 1/2 - 1 1/2-1 teaspoon red peppers or 1/2-1 teaspoon creole seasoning; 1/2 teaspoon whole celery seeds or 1 -2 stalk chopped celery, with leaves (or both); salt and pepper

Servings: persons

2 cups dried black-eyed peas
2 sweet potatoes, peeled and cut in small chunks
3 fresh tomatoes, peeled and cut in small chunks or 1 can stewed tomatoes (works, but fresh ones are better)
3 cloves fresh garlic, chopped
1/2 large red onion, chopped
3 tablespoons fresh parsley, chopped
1 teaspoon cinnamon (or more)
1 teaspoon Old Bay Seasoning or 1 teaspoon Mrs. Dash seasoning mix (or more)
1/2 - 1 1/2-1 teaspoon red peppers or 1/2-1 teaspoon creole seasoning
1/2 teaspoon whole celery seeds or 1 -2 stalk chopped celery, with leaves (or both)
salt and pepper

1
Rinse black-eyed peas in colander (to clean), then drain.
2
Add enough water to cover beans in 3 quart vessel.
3
Boil, then turn down to medium-low heat for 30 minutes (cook until tender).
4
Keep on lower heat and add onions, garlic, parsley, celery (if desired) and seasonings.
5
Add tomatoes, and sweet potatoes.
6
Cook for another 15 minutes, or until sweet potatoes are tender.
7
Other suggested ingredients for variation are: 1 can of corn, chopped red bell peppers, or a few hot peppers.
8
You can also add olive oil and/or a dash of vinegar for added flavor.
9
Serve with, or over brown rice-- with corn bread on the side!

169

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups dried black-eyed peas, 2 sweet potatoes, peeled and cut in small chunks, 3 fresh tomatoes, peeled and cut in small chunks or 1 can stewed tomatoes (works, but fresh ones are better), 3 cloves fresh garlic, chopped, and more.

Yes, Black-Eyed Peas And Sweet Potato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black-Eyed Peas And Sweet Potato Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions