Black-Eyed Pea Stew Recipe

Name: Black-Eyed Pea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 oz. dried black-eyed peas, soaked overnight; 1 large yellow onion, chopped fine; 2 medium carrots, peeled and chopped; 2 medium size ripe tomatoes, peeled, cored and chopped; 1/2 tsp. dried savory, crumbled; 1/2 tsp. dried marjoram, crumbled; 1/4 tsp. crushed red pepper flakes; 2 bay leaves; 1 cinnamon stick; 3 c. water; 1/3 c. fresh or frozen whole-kernel corn; 1/4 tsp. black pepper; 1/8 tsp. salt; 2/3 c. plain low-fat yogurt

Servings: persons

4 oz. dried black-eyed peas, soaked overnight
1 large yellow onion, chopped fine
2 medium carrots, peeled and chopped
2 medium size ripe tomatoes, peeled, cored and chopped
1/2 tsp. dried savory, crumbled
1/2 tsp. dried marjoram, crumbled
1/4 tsp. crushed red pepper flakes
2 bay leaves
1 cinnamon stick
3 c. water
1/3 c. fresh or frozen whole-kernel corn
1/4 tsp. black pepper
1/8 tsp. salt
2/3 c. plain low-fat yogurt

1
Drain the black-eyed peas and place them in a medium-size heavy saucepan together with the onion, carrots, tomatoes, savory, marjoram, red pepper flakes, bay leaves and cinnamon stick.
2
Add the water, stir to mix, place over moderately high heat and bring to a boil; about 3 minutes.
3
Lower the heat so that the mixture bubbles gently, partially cover and simmer until the peas are tender, about 50 minutes.
4
Mix in the corn, black pepper and salt and cook, uncovered, 5 minutes longer.
5
Discard the bay leaves and cinnamon stick.
6
Before serving, top each portion with 1/3 cup of the yogurt.

159

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 oz. dried black-eyed peas, soaked overnight, 1 large yellow onion, chopped fine, 2 medium carrots, peeled and chopped, 2 medium size ripe tomatoes, peeled, cored and chopped, and more.

Yes, Black-Eyed Pea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black-Eyed Pea Stew

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