Black Eyed Pea Soup With Smoked Turkey Recipe

Name: Black Eyed Pea Soup With Smoked Turkey Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 c. dry black-eyed peas - (abt 10 ounce); 2 Tbsp. vegetable oil; 1 lrg onion minced; 1 tsp chopped garlic; 1 c. minced green bell pepper; 5 c. chicken stock; 1 x bay leaf; 1 tsp salt; 1/4 tsp dry red pepper flakes; 3/4 c. diced smoked turkey; 6 tsp lowfat sour cream (optional) Fresh cilantro sprigs for garnish

Servings: persons

1
Place black-eyed peas in large bowl and cover them with cool water.
2
Soak overnight.
3
Drain peas, rinse thoroughly and set aside to drain again.
4
Heat oil in large saucepan over medium-high heat, and saute/fry onions and garlic till soft.
5
Add in peas, bell pepper, chicken stock, bay leaf, salt and red pepper flakes.
6
Cover and bring to boil.
7
Reduce heat and simmer 1 hour, or possibly till beans are tender.
8
Stir in smoked turkey and simmer for another 15 min.
9
Remove and throw away bay leaf.
10
Top each serving with tsp.
11
of lowfat sour cream and sprig of cilantro, if you like.
12
This recipe yields 6 servings.

752

kcal

Calories

Fat

Carbs

111

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/4 c. dry black-eyed peas - (abt 10 ounce), 2 Tbsp. vegetable oil, 1 lrg onion minced, 1 tsp chopped garlic, and more.

Yes, Black Eyed Pea Soup With Smoked Turkey Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!