Black Eyed Pea Soup With Smoked Turkey Recipe Recipe

Name: Black Eyed Pea Soup With Smoked Turkey Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 c. dry black-eyed peas - (abt 10 ounce); 2 Tbsp. vegetable oil; 1 lrg onion minced; 1 tsp chopped garlic; 1 c. minced green bell pepper; 5 c. chicken stock; 1 x bay leaf; 1 tsp salt; 1/4 tsp dry red pepper flakes; 3/4 c. diced smoked turkey; 6 tsp lowfat sour cream (optional) Fresh cilantro sprigs for garnish

Servings: persons

1 1/4 c. dry black-eyed peas - (abt 10 ounce)
2 Tbsp. vegetable oil
1 lrg onion minced
1 tsp chopped garlic
1 c. minced green bell pepper
5 c. chicken stock
1 x bay leaf
1 tsp salt
1/4 tsp dry red pepper flakes
3/4 c. diced smoked turkey
6 tsp lowfat sour cream (optional) Fresh cilantro sprigs for garnish

1
Place black-eyed peas in large bowl and cover them with cool water.
2
Soak overnight.
3
Drain peas, rinse thoroughly and set aside to drain again.
4
Heat oil in large saucepan over medium-high heat, and saute/fry onions and garlic till soft.
5
Add in peas, bell pepper, chicken stock, bay leaf, salt and red pepper flakes.
6
Cover and bring to boil.
7
Reduce heat and simmer 1 hour, or possibly till beans are tender.
8
Stir in smoked turkey and simmer for another 15 min.
9
Remove and throw away bay leaf.
10
Top each serving with tsp.
11
of lowfat sour cream and sprig of cilantro, if you like.
12
This recipe yields 6 servings.

752

kcal

Calories

Fat

Carbs

111

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/4 c. dry black-eyed peas - (abt 10 ounce), 2 Tbsp. vegetable oil, 1 lrg onion minced, 1 tsp chopped garlic, and more.

Yes, Black Eyed Pea Soup With Smoked Turkey Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Eyed Pea Soup With Smoked Turkey Recipe

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