Black-Eyed Pea Cakes With Adobo Cream Recipe

Name: Black-Eyed Pea Cakes With Adobo Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup sour cream, non-fat; 1 teaspoon adobo sauce; 15.8 ounces black-eyed peas no-salt-added, canned, rinsed and drained; 1/4 cup bread crumbs, whole wheat dry; 1 tablespoon onions finely chopped; 1/2 teaspoon garlic minced; 1/2 teaspoon cumin ground; 1/2 teaspoon salt; 1/4 tablespoon black pepper; 1 large eggs lightly beaten; 1 large egg whites lightly beaten; 1 1/2 teaspoons olive oil; 1/4 cup monterey jack cheese shredded

Servings: persons

1/4 cup sour cream, non-fat
1 teaspoon adobo sauce
15.8 ounces black-eyed peas no-salt-added, canned, rinsed and drained
1/4 cup bread crumbs, whole wheat dry
1 tablespoon onions finely chopped
1/2 teaspoon garlic minced
1/2 teaspoon cumin ground
1/2 teaspoon salt
1/4 tablespoon black pepper
1 large eggs lightly beaten
1 large egg whites lightly beaten
1 1/2 teaspoons olive oil
1/4 cup monterey jack cheese shredded

1
Combine sour cream and adobo sauce in a small bowl.
2
Place beans in a medium bowl; partially mash beans with a fork.
3
Stir in breadcrumbs and next 7 ingredients (through egg white).
4
With floured hands, divide pea mixture into 4 equal portions, shaping each portion into a 1/2-inch-thick patty.
5
Heat oil in a large nonstick skillet over medium-high heat.
6
Add patties to pan; cook 2 minutes on each side or until golden and thoroughly heated.
7
Remove from pan; top each cake with 1 tablespoon cheese.
8
Serve with sour cream mixture.

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup sour cream, non-fat, 1 teaspoon adobo sauce, 15.8 ounces black-eyed peas no-salt-added, canned, rinsed and drained, 1/4 cup bread crumbs, whole wheat dry, and more.

Yes, Black-Eyed Pea Cakes With Adobo Cream falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Black-Eyed Pea Cakes With Adobo Cream

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