Black Beans & Brown Rice with Garlicky Kale Recipe

Name: Black Beans & Brown Rice with Garlicky Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil; 1 teaspoon Dehydrated/Dried Minced Garlic; 1 teaspoon Sesame Seeds; 3 Green Onions, Thinly Sliced (white And Green Parts Separated); 2 cups Chopped Baby Kale; 1 can (15 Oz. Size) Black Beans, Rinsed And Drained; 1/2 Tablespoons Crushed Pepper; 1/2 teaspoons Cumin Powder; 1 teaspoon Salt; 3 cups Cooked Brown Rice; 1 Tablespoon Hemp Seeds

Servings: persons

2 Tablespoons Olive Oil
1 teaspoon Dehydrated/Dried Minced Garlic
1 teaspoon Sesame Seeds
3 Green Onions, Thinly Sliced (white And Green Parts Separated)
2 cups Chopped Baby Kale
1 can (15 Oz. Size) Black Beans, Rinsed And Drained
1/2 Tablespoons Crushed Pepper
1/2 teaspoons Cumin Powder
1 teaspoon Salt
3 cups Cooked Brown Rice
1 Tablespoon Hemp Seeds

1
Heat oil in a pan over medium heat.
2
Add garlic and sesame seeds.
3
As soon as they start getting brown turn heat to low and add white portion of the green onions/spring onions/scallions.
4
Saute for few minutes over the low flame then add kale and saute until it starts to wilt.
5
Then add black beans.
6
Mix well.
7
Mix in all the spices and saute again for few minutes.
8
Toss in green portion of the green onions/spring onions/scallions and saute again.
9
Add brown rice and mix well so that the rice is fully coated.
10
Cover and cook for 3 minutes or until done.
11
Dish it out on a serving plate and garnish with hemp seeds.
12
Serve hot.

756

kcal

Calories

Fat

144

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 1 teaspoon Dehydrated/Dried Minced Garlic, 1 teaspoon Sesame Seeds, 3 Green Onions, Thinly Sliced (white And Green Parts Separated), and more.

Yes, Black Beans & Brown Rice with Garlicky Kale falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Beans & Brown Rice with Garlicky Kale

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