Black Beans & Brown Rice with Garlicky Kale Recipe

Name: Black Beans & Brown Rice with Garlicky Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil; 1 teaspoon Dehydrated/Dried Minced Garlic; 1 teaspoon Sesame Seeds; 3 Green Onions, Thinly Sliced (white And Green Parts Separated); 2 cups Chopped Baby Kale; 1 can (15 Oz. Size) Black Beans, Rinsed And Drained; 1/2 Tablespoons Crushed Pepper; 1/2 teaspoons Cumin Powder; 1 teaspoon Salt; 3 cups Cooked Brown Rice; 1 Tablespoon Hemp Seeds

Servings: persons

2 Tablespoons Olive Oil
1 teaspoon Dehydrated/Dried Minced Garlic
1 teaspoon Sesame Seeds
3 Green Onions, Thinly Sliced (white And Green Parts Separated)
2 cups Chopped Baby Kale
1 can (15 Oz. Size) Black Beans, Rinsed And Drained
1/2 Tablespoons Crushed Pepper
1/2 teaspoons Cumin Powder
1 teaspoon Salt
3 cups Cooked Brown Rice
1 Tablespoon Hemp Seeds

1
Heat oil in a pan over medium heat.
2
Add garlic and sesame seeds.
3
As soon as they start getting brown turn heat to low and add white portion of the green onions/spring onions/scallions.
4
Saute for few minutes over the low flame then add kale and saute until it starts to wilt.
5
Then add black beans.
6
Mix well.
7
Mix in all the spices and saute again for few minutes.
8
Toss in green portion of the green onions/spring onions/scallions and saute again.
9
Add brown rice and mix well so that the rice is fully coated.
10
Cover and cook for 3 minutes or until done.
11
Dish it out on a serving plate and garnish with hemp seeds.
12
Serve hot.

756

kcal

Calories

Fat

144

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 1 teaspoon Dehydrated/Dried Minced Garlic, 1 teaspoon Sesame Seeds, 3 Green Onions, Thinly Sliced (white And Green Parts Separated), and more.

Yes, Black Beans & Brown Rice with Garlicky Kale falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Beans & Brown Rice with Garlicky Kale

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions